Bikram Yoga, is amazing! |
  |
| *mishyerr* |
 Jan 28 2007, 11:23 PM
Post
#1
|
|
Guest  |
I just started Bikram Yoga (hot yoga) a few weeks ago! It's amazing. I already see improvements in my body and health.
I encourage anyone and everyone to do it at least twice. Basically, it's guided breathing / yoga in a room that's about 100 degrees! :D Anyone into Bikram Yoga? |
|
|
|
|
Jan 29 2007, 12:49 AM
Post
#2
|
|
 and so it is  Group: Human Posts: 1,304 Joined: Feb 2004 Member No: 3,085 |
No, not particulary.
I did research about it for school and I've gotten input from friends who have tried it. It seems too intense. First, you'll practicing in a room up to like 100 degrees. Second, the poses that you do are exactly the same, every single time. And I haven't heard pleasant things about the creator/instructors of Bikram. Anyways, I like yoga that allows more flexibility (no pun intended) with the poses, but if it works for you - go for it. |
|
|
|
|
Jan 29 2007, 01:18 AM
Post
#3
|
|
 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
What kind of specific improvement do you see?
|
|
|
|
|
Jan 29 2007, 09:34 AM
Post
#4
|
|
 Member Group: Member Posts: 12 Joined: Jan 2007 Member No: 498,956 |
^ Yeah..i wanna know too! Im too fat. TT.TT
|
|
|
|
| *mishyerr* |
Jan 29 2007, 05:25 PM
Post
#5
|
|
Guest |
Clearer definition in my abs, and I've lost weight.
in response to "lil_cloud" I have practiced yoga for over a year; Bikram yoga is simply another yoga I choose to do. There is a lot of flexibility because you aren't exactly doing it unless you do it perfect, which takes a lot of practice. There's no point in doing a pose once a month if you never do it fully the way you're supposed to. oh, and the instructors at my place are incredibly sweet. :] |
|
|
|
|
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: