advice for the new vegan? |
advice for the new vegan? |
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#1
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Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,036 Joined: May 2009 Member No: 727,246 ![]() |
i have been a practicing vegetarian for about three years now, and though i buy free range eggs and organic milk i realize these animals are still being exploited. i have recently made the decision to ease myself into veganism. i was wondering if their were any practicing vegans out there with advice or recipes for the newbie.
also, is it necessary to start purchasing and taking supplements [b12, calcium, iron, etc] or can i still get those nutrients from a carefully planned, nutritious diet? thanks :) |
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 2,435 Joined: Feb 2007 Member No: 506,205 ![]() |
My friend's a vegan and she doesn't take any supplements. She just eats a lot of fruit and nut bars (I think they're Kashi?) and protein bars. I don't know if she's technically healthy or not, but she doesn't look emaciated or anything. I say just try a certain diet first and if it doesn't work out, take supplements.
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