get the six pack |
 Jun 12 2005, 10:12 PM
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#1
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Member  Group: Member Posts: 13 Joined: Apr 2005 Member No: 130,210  |
i need some advice, i got strong abs but i have a little bit of fat covering it and really want a six pack that shows. anybody know how to lose a little stomach fat and any ab excercises that work really well?
thanks |
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| *Azarel* |
Jun 12 2005, 10:20 PM
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#2
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QUOTE(Azarel @ Jun 4 2005, 12:53 AM) It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it. ..yup.
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Jun 12 2005, 10:21 PM
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#3
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Member Group: Member Posts: 13 Joined: Apr 2005 Member No: 130,210 |
any advice on how to lower your body fat?
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| *Azarel* |
Jun 12 2005, 10:25 PM
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#4
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Jun 13 2005, 12:04 AM
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#5
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 Young Hollywood Group: Member Posts: 229 Joined: Jun 2005 Member No: 148,156 |
crunches. 100 a day. omg it works so good. i think i almost have an 8 pack, but im gonna start only 50 a day because 8 packs are gross and weird >___<
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Jun 13 2005, 06:27 AM
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#6
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 whaaaaaaat? Group: Member Posts: 2,293 Joined: May 2004 Member No: 16,660 |
sit-ups, crunches. it's not that hard really.
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Jun 13 2005, 01:18 PM
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#7
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 Im Gavin HI!! Group: Member Posts: 802 Joined: Mar 2005 Member No: 111,644 |
ha ha lol go on a diet >_< cept its weird for guys to go on diets.... we'd all make fun of you... jk lol like everyone says sit-ups, crunches, or simlply go to the gym and workout there... they got courses and stuff specifically made for abs.... love machine no one likes a bragger (-._.-) lol
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Jun 13 2005, 05:51 PM
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#8
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 yeah. i'm kevin. Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 |
Use the ab machine at a gym, do situps/crunches, rest, drink a lot of water.
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| *Statistik* |
Jun 13 2005, 07:13 PM
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#9
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what is a six pack?
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Jun 13 2005, 07:20 PM
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#10
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RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
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Jun 13 2005, 07:27 PM
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#11
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 fREsh from HK Group: Member Posts: 62 Joined: Feb 2004 Member No: 3,649 |
lol, six packs are your abdomen, your muscle where your tummy is
lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine 
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Jun 14 2005, 03:49 PM
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#12
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 Senior Member Group: Official Designer Posts: 4,591 Joined: Dec 2004 Member No: 77,305 |
QUOTE(Jason61992 @ Jun 13 2005, 8:13 PM) what is a six pack? You learn all these swear words.. Well, you could go on a diet. Just do more excercise and not focus about your abs. Lose fat and then abs. |
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| *xcaitlinx* |
Jun 14 2005, 03:59 PM
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#13
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QUOTE(Jason61992 @ Jun 13 2005, 7:13 PM) what is a six pack? ....i think he was kidding... |
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| *RockizLife* |
Jun 15 2005, 08:17 PM
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#14
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QUOTE(aznmunki @ Jun 13 2005, 7:27 PM) lol, six packs are your abdomen, your muscle where your tummy is lol, for me, i lower my fat by taking habits as an anerexic. but im not one, so im fine well thats one way to lower you body fat if your too lazy to run j/p yea i agree, run. running and swimming are the best all around excercises u can do
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Jun 15 2005, 08:26 PM
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#15
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 Senior Member Group: Member Posts: 7,048 Joined: Jun 2004 Member No: 22,696 |
Actually.... being anorexic is nothing to do if you're "too lazy to run".
Anorexia is a disease that comes with plenty of psychological background. I find NOTHING funny about it. |
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Jun 15 2005, 08:51 PM
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#16
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Young Hollywood Group: Member Posts: 229 Joined: Jun 2005 Member No: 148,156 |
its really not that hard
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Jun 15 2005, 09:37 PM
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#17
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 t3h koolest guy in cB Group: Member Posts: 2,194 Joined: Jan 2004 Member No: 513 |
do crunches. and run. i played basketball.. so one day i looked in the mirror.. and i had an 8 pack
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| *iNyCxShoRT* |
Jun 16 2005, 07:03 PM
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#18
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Maybe take up karate =) it gets you fit and STRONG!
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Jun 17 2005, 12:06 AM
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#19
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Im Gavin HI!! Group: Member Posts: 802 Joined: Mar 2005 Member No: 111,644 |
QUOTE(iNyCxShoRT @ Jun 16 2005, 7:03 PM) Maybe take up karate =) it gets you fit and STRONG! actually karate doesnt make you *strong* it teaches you differnt ways to fight but it doesnt exactly make you grow muscels, i guarentee you. If some 300 pound guy comes to attack you and ur 150, and black belt, i think the sumo wrestler would win  he he poo
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Jun 17 2005, 03:27 AM
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#20
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 cheeeesy like theres no tomorrow Group: Member Posts: 3,316 Joined: Aug 2004 Member No: 37,142 |
yea to lower your body fat. just run. i have the same exact problem. i know that i have one also cause i really work my ass off but i cant see only a little lol. its like transparent sort of ahahah lol. but running should do.
its just i dont like running. lol i hate it but im willing. and sweat a lot. cleanse yourbody by drinking a lot of water. |
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