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Tips on Abs, give tips on getting abs
sm0kinm0nky
post Aug 20 2004, 10:03 AM
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okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS
 
MeanBastard
post Aug 20 2004, 10:07 AM
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100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000.
 
sm0kinm0nky
post Aug 20 2004, 10:09 AM
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500? wil that actualy gimme abs?
 
MeanBastard
post Aug 20 2004, 10:11 AM
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QUOTE(sm0kinm0nky @ Aug 20 2004, 10:09 AM)
500? wil that actualy gimme abs?

Yes, in about a month or something.
 
sm0kinm0nky
post Aug 20 2004, 10:11 AM
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o ok
 
sm0kinm0nky
post Aug 20 2004, 10:13 AM
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th5418 @ Aug 20 2004, 10:11 AM
QUOTE
 
100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000. 



what do u mean by 10 intervals x 50
 
Heathasm
post Aug 20 2004, 10:24 AM
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just keep what youre doing, it's extremely hard to get abs, some times
and those ab machine things? they dont work. I have one
 
hmmm
post Aug 20 2004, 10:30 AM
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hmmm.. I have never heard of anybody getting abs in one month. if it was that easy, I think everybody would be walking around with six pacs. happy.gif like said many times before.. when you do alot of reps, you build your endurance. the most important part of getting your abs to show is your diet. what are you eating? how often are you eating? are you counting your calories?

you say that you workout everyday. how do you expect to see gains like that? you're most likely overtraining, and losing whatever gains that you might have gotten when you first started. you should give yourself rest days so your body could recover and rebuild your muscles.

don't worry about your parents not buying you those ab things. they don't work anyways. when people that use them get results, it's from the extra diet information that it gives you when you buy the product. when I work out my abs I use an ab wheel. it works wonders. it looks like this. nothing fancy, it's just a wheel with a stick through the middle. I hope that helped a little.
 
MeanBastard
post Aug 20 2004, 11:17 AM
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It isn't that hard. I'll assume he jogs 3-4 miles a day. Burn off calories wicked fast. Add 500 situps/crunchs everyday. Vuala.
 
*RiC3xBoy*
post Aug 20 2004, 12:09 PM
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ya, dun forget to eat to keep up ur energy
 
tsohg
post Aug 20 2004, 12:43 PM
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OK this should help you alot..
Sit ups tone your abs but they dont make them bigger
You should try this..

Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!!
 
*RiC3xBoy*
post Aug 20 2004, 01:05 PM
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btw, abs are made in the kitchen not the gym
 
aznxdarkricex
post Aug 20 2004, 02:00 PM
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there's no excuse at all...
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http://www.musclemedia.com/training/BootCamp.asp
http://grove.ufl.edu/~locutus/Fitness/abs2000.html

both good excercises. =]
 
DrEaMgUy2K1
post Aug 20 2004, 02:23 PM
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QUOTE(aznxdarkricex @ Aug 20 2004, 11:00 AM)

haha i use the ab boot camp routine haha, yea those sites are helpful ^
 
sm0kinm0nky
post Aug 20 2004, 02:25 PM
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QUOTE(tsohg @ Aug 20 2004, 12:43 PM)
OK this should help you alot..
Sit ups tone your abs but they dont make them bigger
You should try this..

Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!!

then what lol do i go up as if im doing situps
 
aznguy711
post Aug 20 2004, 03:39 PM
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lol i jus got the 6 second abs...it actually works...u feel the burn and all and after i used it a few days i saw my abs look a lil more defined...but mayb thats jus me
 
*the_village_idiot*
post Aug 20 2004, 05:02 PM
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QUOTE(sm0kinm0nky @ Aug 20 2004, 2:25 PM)
then what lol do i go up as if im doing situps

it's called hollow holds...hold it--don't move...just sit there in that kind of position. it's one way to work your abs..
 
sm0kinm0nky
post Aug 20 2004, 05:58 PM
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QUOTE(the_village_idiot @ Aug 20 2004, 5:02 PM)
it's called hollow holds...hold it--don't move...just sit there in that kind of position.  it's one way to work your abs..

o ok.. u like like 1 of my friends lol.
 
DavidxN
post Aug 20 2004, 10:47 PM
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500 sit ups are a waste, unless yer gonna be using stomach muscles ALOT, they're not gonna get u abs for awhile....hollow holds are ok, my team uses them but i dont recommend them cuz they kill yer back...yer abs are just like any muscle in yer body, use weight resistance to build it...put like a 25lb weight on yer chest and do sit ups, maybe like 3 sets of 40-50 a day and you'll get them faster than all the other techniques

and i dont think anyone here really jogs 3-4 miles a day
 
Mireh
post Aug 20 2004, 11:21 PM
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it isn't all about excercise. keep in mind your diet also.
 
faze_O
post Aug 21 2004, 12:24 AM
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ok i took jujitsu for a year...i got refined abs...they were all perfect my body was great..then i stopped and ate junk food for just a short while and i lost my good body!!! haha...well,, what i am trying to say is watch you diet and join a self defence class the discipline is what you need.
 
dfly112
post Aug 21 2004, 01:28 AM
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do wut i do... run 5 miles a day 2 times a day. n then do 500 situps. n yes u must watch wut u eat..
 
bigpoppaproppy
post Aug 21 2004, 02:15 AM
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QUOTE(th5418 @ Aug 20 2004, 10:07 AM)
100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000.

yeah, if he only wants ab endurance

abs are a muscle like any other...they need resistance training to grow...do 3-4 sets of 10-15 reps, holding something as weight when they get too easy

do them NO MORE than 3x a week, muscles grow when resting

and abs will obnly show in most people <12% bf
 
sm0kinm0nky
post Aug 21 2004, 12:36 PM
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alright kool i ll try them out
 
biz451
post Aug 21 2004, 11:19 PM
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thanx everyone im just readin all this and its helpin me out. keep up da good work.
 

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