Tips on Abs, give tips on getting abs |
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Tips on Abs, give tips on getting abs |
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#1
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
okay i workout everyday with dumbells,situps,pushups, n i jog.
i do like 100 crunches/situps everday... trying 2 get abs... my parents wont by me those ab things... will some plz give me tips /help on getting abs THANKS |
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#2
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000.
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#3
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
500? wil that actualy gimme abs?
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#4
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
QUOTE(sm0kinm0nky @ Aug 20 2004, 10:09 AM) 500? wil that actualy gimme abs? Yes, in about a month or something. |
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#5
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
o ok
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#6
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
th5418 @ Aug 20 2004, 10:11 AM
QUOTE 100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000. what do u mean by 10 intervals x 50 |
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#7
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![]() creepy heather ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,208 Joined: Aug 2004 Member No: 41,580 ![]() |
just keep what youre doing, it's extremely hard to get abs, some times
and those ab machine things? they dont work. I have one |
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#8
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Member ![]() ![]() Group: Member Posts: 13 Joined: Aug 2004 Member No: 37,952 ![]() |
hmmm.. I have never heard of anybody getting abs in one month. if it was that easy, I think everybody would be walking around with six pacs.
![]() you say that you workout everyday. how do you expect to see gains like that? you're most likely overtraining, and losing whatever gains that you might have gotten when you first started. you should give yourself rest days so your body could recover and rebuild your muscles. don't worry about your parents not buying you those ab things. they don't work anyways. when people that use them get results, it's from the extra diet information that it gives you when you buy the product. when I work out my abs I use an ab wheel. it works wonders. it looks like this. nothing fancy, it's just a wheel with a stick through the middle. I hope that helped a little. |
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#9
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You guys are dumb. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,252 Joined: Jun 2004 Member No: 25,094 ![]() |
It isn't that hard. I'll assume he jogs 3-4 miles a day. Burn off calories wicked fast. Add 500 situps/crunchs everyday. Vuala.
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*RiC3xBoy* |
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#10
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ya, dun forget to eat to keep up ur energy
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#11
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![]() smiling hurts ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 480 Joined: Jun 2004 Member No: 22,630 ![]() |
OK this should help you alot..
Sit ups tone your abs but they dont make them bigger You should try this.. Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!! |
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*RiC3xBoy* |
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#12
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btw, abs are made in the kitchen not the gym
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#13
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![]() there's no excuse at all... ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 318 Joined: Jan 2004 Member No: 1,520 ![]() |
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#14
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![]() F**k me Beautiful ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 ![]() |
QUOTE(aznxdarkricex @ Aug 20 2004, 11:00 AM) http://www.musclemedia.com/training/BootCamp.asp http://grove.ufl.edu/~locutus/Fitness/abs2000.html both good excercises. =] haha i use the ab boot camp routine haha, yea those sites are helpful ^ |
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#15
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(tsohg @ Aug 20 2004, 12:43 PM) OK this should help you alot.. Sit ups tone your abs but they dont make them bigger You should try this.. Hollow Holds- lay down flat on the ground and elavate your feet 2-3 inches off the ground. Make sure your hands and arms arent touching the ground. Put your hands by your sides but DONT TOUCH YOUR BODY!! then what lol do i go up as if im doing situps |
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#16
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![]() -:- Nothen But Dreams -:- ![]() ![]() ![]() Group: Member Posts: 82 Joined: Mar 2004 Member No: 8,146 ![]() |
lol i jus got the 6 second abs...it actually works...u feel the burn and all and after i used it a few days i saw my abs look a lil more defined...but mayb thats jus me
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*the_village_idiot* |
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#17
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QUOTE(sm0kinm0nky @ Aug 20 2004, 2:25 PM) then what lol do i go up as if im doing situps it's called hollow holds...hold it--don't move...just sit there in that kind of position. it's one way to work your abs.. |
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#18
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
QUOTE(the_village_idiot @ Aug 20 2004, 5:02 PM) it's called hollow holds...hold it--don't move...just sit there in that kind of position. it's one way to work your abs.. o ok.. u like like 1 of my friends lol. |
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#19
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 ![]() |
500 sit ups are a waste, unless yer gonna be using stomach muscles ALOT, they're not gonna get u abs for awhile....hollow holds are ok, my team uses them but i dont recommend them cuz they kill yer back...yer abs are just like any muscle in yer body, use weight resistance to build it...put like a 25lb weight on yer chest and do sit ups, maybe like 3 sets of 40-50 a day and you'll get them faster than all the other techniques
and i dont think anyone here really jogs 3-4 miles a day |
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#20
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![]() original member. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 ![]() |
it isn't all about excercise. keep in mind your diet also.
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#21
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 211 Joined: Aug 2004 Member No: 40,225 ![]() |
ok i took jujitsu for a year...i got refined abs...they were all perfect my body was great..then i stopped and ate junk food for just a short while and i lost my good body!!! haha...well,, what i am trying to say is watch you diet and join a self defence class the discipline is what you need.
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#22
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
do wut i do... run 5 miles a day 2 times a day. n then do 500 situps. n yes u must watch wut u eat..
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#23
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Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 ![]() |
QUOTE(th5418 @ Aug 20 2004, 10:07 AM) 100 a day only? Thats weaksauce. Do 500. 10 intervals x 50. Or if you can 1000. yeah, if he only wants ab endurance abs are a muscle like any other...they need resistance training to grow...do 3-4 sets of 10-15 reps, holding something as weight when they get too easy do them NO MORE than 3x a week, muscles grow when resting and abs will obnly show in most people <12% bf |
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#24
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![]() yeah. i'm kevin. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 ![]() |
alright kool i ll try them out
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#25
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![]() StyroMan ![]() ![]() ![]() ![]() Group: Member Posts: 153 Joined: Jul 2004 Member No: 33,573 ![]() |
thanx everyone im just readin all this and its helpin me out. keep up da good work.
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