video code with in a post, blogger Options

[abe55]

could anyone know the code for putting a video inside your blog post? Here is what I have come up with but it is not working I am not sure why

<!-- begin code provided by createblog.com --><br /><p><center><object id="WinMedia" type="video/x-ms-wmv" height="250" width="280"><br /><paramvalue="http://home.ripway.com/20052/256698/abespeaks/autrain2.wmv" name="filename"/><br /><!--CHANGE THE ABOVE STRING TO THE URL WHERE YOUR VIDEO IS LOCATED --><br /><br /><!—- 0=NO AUTOSTART, 1=AUTOSTART --><br /><br /><!—- 0=NO CONTROLS, 1=CONTROLS --><br /></object></center></p><br /><center><p>To watch video click play button. If video does not play. You may need to download windows media player below.<br /><a href="”http://www.microsoft.com/windows/windowsmedia/download/default.asp?displang=en”" target="_blank"><br />Windows Media Player Download Center<br /></a></p></center><br /><!-- end code provided by createblog.com -->

Any input or links to where I can find help would be great.