crew |
 Jan 3 2005, 05:36 PM
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#1
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
heyzz...anyone know what i should build up for crew? im joining the one for my school team and preseason starts in a a month, but i wanan train a little before all that because i am so out of shape
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Jan 3 2005, 06:24 PM
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#2
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 Senior Member Group: Member Posts: 3,957 Joined: Sep 2004 Member No: 51,665 |
what are you talking about.... what crew
nvm.. this is boy's locker This post has been edited by xj_liana_tx: Jan 3 2005, 06:24 PM |
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Jan 3 2005, 06:49 PM
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#3
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 easily amused. Group: Member Posts: 189 Joined: Jul 2004 Member No: 32,094 |
let's see .. crew .. my friends who are in crew work out all the time. when i go with them they're always working out their arms, chest, back -- basically whole upper body. and we run A LOT, we're talking long distance running. hope that helps and goodluck with crew!
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Jan 3 2005, 07:40 PM
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#4
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
crap so i need stamina? hm...whats a good way to gain stamina lol...
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| *wind&fire* |
Jan 4 2005, 03:22 AM
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#5
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Guest |
AzN cReW?????
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| *Kathleen* |
Jan 4 2005, 07:07 AM
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#6
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Guest |
Please specify or I'll be forced to close this.
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Jan 4 2005, 04:00 PM
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#7
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 original member. Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 |
crew = boat rowing.
just build up on upper body strenth and endurance. |
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Jan 4 2005, 06:05 PM
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#8
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
ohh alright thanks, plus i thought crew was really known o,O ppl keep asking what it is
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Jan 4 2005, 06:06 PM
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#9
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Senior Member Group: Member Posts: 1,746 Joined: Oct 2004 Member No: 52,931 |
i like crew boys. yes yes. okay, that sounded creepy.
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Jan 5 2005, 02:16 AM
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#10
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 白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
crew is a good choice of sports. I know many older frends that were in crew, and got scholarships to good schools because of it. Since crew ain't such a popular sport, the colleges need exp. players. And they're willing to pay your tuition for it! hah! But then I joined Dragonboat. har.
So much more fun. |
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Jan 5 2005, 03:07 PM
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#11
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
What do you mean by CREW?
Did you meant crew as in sports? Well try and join the swimming crew then. Or try and take Basketball/football? ehh there's so many great sports out there. Just choose one that you think you can get the best out of it. |
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| *Kathleen* |
Jan 5 2005, 05:04 PM
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#12
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Guest |
Thanks Val, but...then...why don't you just work out and get in shape? What other option do you have?
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Jan 5 2005, 05:50 PM
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#13
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 RiKACHANtEL Group: Member Posts: 3,876 Joined: Sep 2004 Member No: 51,230 |
ohh i know what crew is...the boat thingy...umm what about it? *looks to his post*..oh umm work on your arms.shoulders- thats what you're really going to use
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Jan 5 2005, 07:58 PM
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#14
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
ahh holy crap!! i was out with my friend and he showed me a day in the life of a boat rower...haha i couldnt walk home, the thing where u stand with your back at the wall and your knee is at a 90 degree angle HURTS!!!! but have time to work at it :-]
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| *Solipsist* |
Jan 5 2005, 08:17 PM
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#15
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QUOTE(lAzN YiN YanGl @ Jan 5 2005, 4:58 PM) ahh holy crap!! i was out with my friend and he showed me a day in the life of a boat rower...haha i couldnt walk home, the thing where u stand with your back at the wall and your knee is at a 90 degree angle HURTS!!!! but have time to work at it :-]  We had to stay like that for 15minutes as punishment in PE. It hurts.. - Solipsist |
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Jan 5 2005, 08:23 PM
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#16
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
QUOTE(Solipsist @ Jan 5 2005, 8:17 PM) We had to stay like that for 15minutes as punishment in PE. It hurts.. - Solipsist 15 minutes? are you f-ing serious? we did it 3 sets of 45 seconds and i practically passed out o,O |
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| *Solipsist* |
Jan 5 2005, 08:27 PM
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#17
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QUOTE(lAzN YiN YanGl @ Jan 5 2005, 5:23 PM) 15 minutes? are you f-ing serious? we did it 3 sets of 45 seconds and i practically passed out o,O On and off. We did that one execise where you lie down on your back and lift your legs 10 inches from the floor. Torture, I tell you. - Solipsist |
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Jan 5 2005, 09:23 PM
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#18
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
Don't worry I feel ya...well from what my friend tells me this is nothing compared to when the season actually starts.
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Jan 6 2005, 03:28 PM
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#19
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 Senior Member Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115 |
QUOTE(Solipsist @ Jan 5 2005, 8:27 PM) On and off. We did that one execise where you lie down on your back and lift your legs 10 inches from the floor. Torture, I tell you. - Solipsist We do that thing where we lie down on your back and lift ur legs for like, 10 inches... and we do it for like, 2 minutes.. it hurts like heck... and we do it like, every time we have PE. |
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Jan 6 2005, 08:45 PM
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#20
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 The Bone Collector Group: Member Posts: 2,860 Joined: Aug 2004 Member No: 44,162 |
Like "Gangstuhhh Crew?" Haha. I don't get why would you want to be in shape to be in a crew. Anyways, work out that you^ are describing seems painful. I did the wall one before. Hurts like crazy!
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Jan 6 2005, 09:09 PM
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#21
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
AHHH no one seems to get, not a "crew" but crew is a sport. Crew is boating, you know in a boat...
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Jan 6 2005, 09:29 PM
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#22
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白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
^ I know, it's just that some people seem to like to ignore certain vital posts and replies.
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Jan 13 2005, 04:18 AM
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#23
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
Crew....oh man....lol i dated this guy who took crew VERY seriously. And yes, it takes boatloads of stamina. It's considered the hardest sport, and this guy would get so tired after crew meets or practices. But yah def build up your stamina...get on a rowing machine at your gym, lift weights....and build up your leg muscles...go running....and the guy always used to tell me that alot of it is mental, so it's mind over matter...lol good luck!!
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Mar 18 2005, 09:11 PM
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#24
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 Senior Member Group: Member Posts: 293 Joined: Feb 2005 Member No: 105,653 |
i've been on a crew team for about 2 and half years noww...legs are a the most important part of your body...
-you can do jumpies (where you bend down down then jump back up continuously) start by doing ten...its killerr... -push ups -weights...arm curls, over the head -leg presses -push ups, running....the regulars i guess... -erging...they are a big part of the winter trainingg...every rower favorite machinee  not really
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| *basick* |
Mar 18 2005, 09:51 PM
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#25
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Guest |
we dont have crew here
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