Flattening your stomach, Advice please... |
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 Feb 4 2005, 11:31 PM
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#26
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 deleted  Group: Member Posts: 3,168 Joined: Jan 2005 Member No: 92,276  |
actuall i knwo you're probably gonna be like wtf?? but i actually lost 15 pounds and gained about 6 pounds of muscle doing one season of cheerleading ur fitter and you feel better trust me sports is the best thing for you. =)
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Feb 4 2005, 11:39 PM
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#27
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 Senior Member Group: Member Posts: 2,248 Joined: Jul 2004 Member No: 30,084 |
doing crunches giv u abs
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Feb 4 2005, 11:47 PM
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#28
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 ...and this is me.. Group: Member Posts: 3,518 Joined: Oct 2004 Member No: 57,899 |
exercise. sit ups. running. etc..they all help the stomach somehow.
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Feb 4 2005, 11:55 PM
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#29
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 i'll be just fine Group: Member Posts: 322 Joined: Sep 2004 Member No: 51,428 |
QUOTE Jump up and down and say I'm a bird. You'll get results in no time. I wonder if I could put that down on my PE homework?? |
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| *chaneun* |
Mar 26 2005, 04:09 PM
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#30
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Guest |
at my tkd.. i go almost every day.. and we have to do like 100 sit ups every other class i think... and it works miracles :)
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Mar 26 2005, 04:53 PM
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#31
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 I wanna LALA!!! Group: Member Posts: 81 Joined: Mar 2005 Member No: 112,728 |
hmm for me eating well and excersixing everyday. and not drinking soo many cokes, drink alot of water, its good for you, lol.. um dont eat faty foods.
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Mar 27 2005, 03:44 AM
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#32
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 sunshiine Group: Member Posts: 1,080 Joined: Jun 2004 Member No: 20,360 |
if you are like me who cant do sit ups properly or hate them just cut down on the choco bars but then dont go on those scary diets though
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Mar 27 2005, 01:30 PM
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#33
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 Newbie Group: Member Posts: 6 Joined: Jan 2005 Member No: 84,392 |
One of the best ways is to do a lot of cardiovascular workouts (like running and climbing, u can use treadmills or steppers). That trims your stomache. Try running or walking an extra mile a day or playing a sport.
Also, don't pig out! Stop eating once you're full. |
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Mar 27 2005, 05:09 PM
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#34
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 *sizzle sizzle* Group: Member Posts: 81 Joined: Jul 2004 Member No: 27,832 |
do crunches... they are a lot more effective than sit ups
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Mar 27 2005, 05:12 PM
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#35
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 Member Group: Member Posts: 11 Joined: Nov 2004 Member No: 60,848 |
i dunno... eat more fruits or healthier foods... but don't starve yourself... and umm... do excerising that helps your stomach like... sit ups, crunches, and roll ups...
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Mar 27 2005, 05:13 PM
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#36
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 ¢¾ Wanting it. ¢¾ Group: Member Posts: 2,060 Joined: Aug 2004 Member No: 39,234 |
 too many post on this already! do the obvious... sit ups crunches.
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Mar 27 2005, 05:16 PM
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#37
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 poison is pretty. Group: Member Posts: 95 Joined: Mar 2005 Member No: 118,648 |
power abs!
we do them in gymnastics everyday...and you get really fast results. 20-- regular crunches crunches on one side switch sides feet in the air and do crunches straddle ups situps then do 15 of each, 10, and 5. work up to where you can do it without stopping and you'll get a flat stomach in no time. and if you suck in your stomach when you do these it works your lower abs even harder. |
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Mar 27 2005, 05:20 PM
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#38
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
QUOTE(teeners__15 @ Feb 4 2005, 8:28 PM) sit ups and after you eat dont SIT stand or walk   Thats stupid why cant you sit? So you are gonna stand like 4hours burning like 20 calories an hour doing it while sitting you lose 15? |
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Mar 27 2005, 05:20 PM
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#39
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to hell with you Group: Member Posts: 2,547 Joined: May 2004 Member No: 16,506 |
take a knife...perferably butcher knife. put it under your boobs, press down on the knife, and start sliding it down your stomach.
it literlly slices the fat off!!! it works! order your fat slicer now at 1800-4. call now and get a seccond slicer! makes a great gift! |
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Mar 27 2005, 05:53 PM
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#40
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 in love. unfortunately Group: Member Posts: 459 Joined: Mar 2005 Member No: 112,979 |
^^ hehe. wow so many posts on this. what are roll ups?
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Mar 27 2005, 06:35 PM
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#41
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 live life to the fullest <3 Group: Member Posts: 97 Joined: Feb 2005 Member No: 101,474 |
this is very easy buy a holahoop and holahoop simple it flattens your stomach;)
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Mar 27 2005, 07:14 PM
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#42
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
do sit ups in sets (depending on how many you can do at a time). then rest, then do that again. i do sit ups at night
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| *salcha* |
Mar 28 2005, 12:38 AM
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#43
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sometimes i do crunches with a dictionary on my stomach, that helped..a lot.
and there's this exercise where you lay down with your hands under your butt, and you lift your feet three inches, no more no less, off the ground and you stay like that for 30 seconds-a minute before doing it again. trust me, i did that for tennis training, and the results showed. |
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Mar 28 2005, 06:44 PM
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#44
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 A laugh spreads, so do some spreading! Group: Member Posts: 529 Joined: Jan 2005 Member No: 85,319 |
look in the seventeen magazines cause they have a section for excersizing. I know the May issue with Drew Barrymore on the cover has a section for flatter abs.
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Mar 28 2005, 07:25 PM
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#45
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 my <3 is in Ohio Group: Member Posts: 899 Joined: Jul 2004 Member No: 27,599 |
yea try excercising
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Mar 28 2005, 07:29 PM
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#46
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 highfive. Group: Member Posts: 1,301 Joined: Jul 2004 Member No: 32,951 |
Excercise and try atkins diet? I dont know. Lol.
I'm starting to work out everyday. |
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Mar 28 2005, 07:46 PM
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#47
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 I'm just a little bit crazy... Group: Member Posts: 1,119 Joined: Jun 2004 Member No: 19,760 |
Crunches on a fitness ball.
You get a multi-tasking workout. When you do a crunch, hold it for about 3 seconds or so. YOU WILL GAIN MUSCLE WEIGHT! |
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Mar 28 2005, 09:37 PM
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#48
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 j'adore =) Group: Member Posts: 723 Joined: Mar 2005 Member No: 107,848 |
did you try exercising? and crunches really help. do tons of them! put on a cd and crunch to the beat of the music..makes it more enjoyable
 oh and once you've toned it a bit, hold in your stomach muscles when you do crunches and sit-ups...keeps your abs more toned rather than have the stick out.
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Mar 28 2005, 09:40 PM
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#49
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 Senior Member Group: Member Posts: 146 Joined: Mar 2005 Member No: 110,109 |
sit ups,running/jogging,and eating heathier.try laying off the junk food and soda.drink orange juice and stuff.sit ups are easy and jog or run for like 30 min or an hour like in the morning each day
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Mar 29 2005, 01:17 AM
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#50
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 .:gossipgirl:. Group: Member Posts: 156 Joined: Mar 2005 Member No: 111,300 |
sit ups before u gotta bed...everynight
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