workout |
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 Jan 30 2005, 05:44 PM
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#1
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I'm Clean!  Group: Member Posts: 83 Joined: Aug 2004 Member No: 45,517  |
How do you work out? yeah, I really sort of want to 'fill out' but i have no idea what workouts to do and how. any tips or suggestions?
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Jan 30 2005, 05:57 PM
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#2
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 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
Your local gym.......
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Jan 30 2005, 06:05 PM
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#3
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 白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
YOGA BALL!!!
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Jan 30 2005, 10:41 PM
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#4
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 Senior Member Group: Member Posts: 1,564 Joined: Jul 2004 Member No: 30,336 |
the gym or get a trainer.
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Jan 30 2005, 11:14 PM
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#5
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RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
i do cardio workout for 45 min and then weighting lifting for another 45. before i goto bed i do some few pullups,situps and pushups
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Feb 1 2005, 10:11 PM
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#6
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Senior Member Group: Member Posts: 1,443 Joined: May 2004 Member No: 18,050 |
i got to the gym and the have a schedule for me to do like squats , bench, ect ya know?? lol but i havent been gong since i am sick
.:tony:. |
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Feb 1 2005, 10:46 PM
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#7
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 yeah. i'm kevin. Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 |
i started out last year by doing situps and cruches i used to do 100 and got up to doing 500 in the summer and then school started and i got lazy so i just did 300. if you dont have any workout equipemnt and you're too lazy to go tthe gym, just like do situps, ab workouts, and pushups. i have a pair of 20lb dumbells so i lift those and sometimes i go the gym or my school weightroom and bench.
but best thing is proly to go the gym |
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Feb 1 2005, 11:56 PM
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#8
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白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
o im sorry, there's already a topic like this in interests--->sports!
[closed] |
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