Healthy Foods, just suggestions.. Options

[ohBrian]

ladies! you dont have to starve yourself and pretend that youre eating too much... dont go through that stuff.. because it is bad foryou..

heres what you can do, you can have two meals a day! to maintain your current weight and never again gain more weight..

all you have to do, is plan for what you are going to eat, it doesnt matter if its a steak or chicken wings! or lobster! or you know all that goods, as long as you split the calories/carbs/fats of your meals into two! lunch and dinner and please have some desserts! you need sweets in your body! and make sure you drink four glasses of water everyday and milk too! just try to eat whenever youre hungry but eat in a healthy way.