a new diet..?, do you have/had one? Options

[justchillen]

yeah.. I want to start on a new diet.. but I just cant seem to ever let it last.. its soo hard! lol.. and i wanna loose some wieght.. so do yall have ne good ideas for diets? does the whole no carb thing actually work?

[LiLaZnGirL122]

jus done eat meat or rice alot of fruit and like salad is gunna help alot and DONT STARVE URSELF AND DONT EAT DIET PILLS!!! haha

[mirage]

i can never go on a diet... well, i am not exactly fat but it's just that food is way too tempting

[picaso_smile]

Eat a healthy breakfast... not a small one. Cut down on meats and processsed foods. Don't eat past 7:00 at night cause your body won't have time to turn that food into energy (it all turns to fat). Get exercise... try walking places insted of driving and such.

[Rachel]

ever try working out and just eating more fruits and veggies? its a lot healthier

[inthemudhole]

-Eat a good, HEALTHY breakfast.
-Drink lots of water.
-Exercise a lot.
-Eat a nice variety of meats, vegetables, fruits, grains, et cetera. Not in huge amounts, though..

Uhm, yeah. That's pretty basic, however.

[Nicolatofu]

Yeah i got it out've some magazine once. Also, i tried the Special K diet where you replace two meals a day with Special K. I haven't eaten that cereal since.

[ANG33ZY]

eat healthy .. and exercise.

[xbr0kensmil3]

east salad and no junk food

[Winter]

No junkfood at all
No fried food
More vegetables
Eat vegetables for breakfast (salad or something)
Take like 5 or 6 smaller meals a day instead of 3 main meals

[tinababy143]

haha..my diet consists of whatever i want to eat when i want it. Usually its fast food or really expensive food. And im standing here at 5 foot, 93 lbs, 18 years old

[Nicolatofu]

haha..my diet consists of whatever i want to eat when i want it. Usually its fast food or really expensive food. And im standing here at 5 foot, 93 lbs, 18 years old

Grrr.. i envy you

[tinababy143]

Grrr.. i envy you

haha..its just a fast metabolism really..but i figure i might as well eat as much as i can now, cos i know i wont be able to eat like this in a few years

[scandoangel]

i LOVE to eat, so i try to excercise alot.. i run one day, play tennis another.. try to vary it and do it with family or friends.. its more fun.. or have a family member help u control ur eating and tell them not to by lots of goodies..lol

u NEED carbs.. just not alot.. like all other food groups..

[jambaJUICE]

Carbs are good for you.
FAT CARBS aren't.

--

But.. beets are good for your metabolism, and you shouldn't diet at a young age because if you diet, you won't grow taller, or you might not get ass or boobs.
Plus, most of the time when girls diet, they end up eating more since they take less food intake.

So.. It's called exercise & laying off the junk food.
As long as you eat right, and get off your arse, you`ll be fine.
& Just because you're like 4"11 weighing at 110 not 5"2 weighing at 98 lbs doesn't mean you're fat. for anything, you're average, not fat.

[miss_asian]

hmm...juss eat before 6 then like 2 hours later...start exercising...but after 6 no eating or ealse it mess up the whole loosing weight thingy...u could only drink water

[bigpoppaproppy]

Eat a healthy breakfast... not a small one. Cut down on meats and processsed foods. Don't eat past 7:00 at night cause your body won't have time to turn that food into energy (it all turns to fat). Get exercise... try walking places insted of driving and such.

WRONG
the past ___ PM thing is a myth...the body doesn't care what TIME it is, it cares when you go to bed, so:

-cut out carbs almost completely within 4 HOURS OF BED
-before bed, however, it is recomennded to have some milk/cottage cheese/peanut butter with a banana if wanted. The protein before bed will keep your metabolism up overnight and the protein will help prevent catabolism if you workout, and the banana will help slow the delivery of the protein making it last longer overnight

"dont eat after 7pm" is a myth from magazines who study WRITING


what I said comes from someone who mods bodybuilding and fitness websites and studied exercise science and health and fitness for the first 3.5 years of his undergraduate program in college

[misoshiru]

no junk food, less carbs, more exercise, more veggies and fruit. yeah that's about it i guess.

[bigpoppaproppy]

no junk food, less carbs, more exercise, more veggies and fruit. yeah that's about it i guess.

you do realize fruits are carbs.....

[*stephinika*]

don't do the carbs thing...atkins sucks i'm sorry but yeah. anyways, its all about proportion. just make sure you get a small but decent amount of the daily things you need (ex. dairy, protein, etc.) and regular exercise. there you go.

[mouse_3k]

never been on a diet and not planning to.

[Shattered_Hope]

drink diet. eat fat free or no fat food. carbs, w/e...but hm just stay away from pork, beek, and even chicken..fish is fine.

[bigpoppaproppy]

drink diet. eat fat free or no fat food. carbs, w/e...but hm just stay away from pork, beek, and even chicken..fish is fine.

why should she stay away from chicken and beef?

lean, grilled chicken and beef are two of the healthiest foods you can eat

[ApunBindaas]

Just don't eat too much junk and greasy food. Exercise regularly.

[eli5e]

just try pilates ;D