your thighs, - Options

[L0VEABLEx]

yeah i agree..iTS the same with almost everyone

[*salcha*]

wow i think i've talked about every single part of my body now on this forum. but yah it happens to every single girl, including models, don't sweat it. 

i agree
but i guess somtimes its your thigh(sp?) bone not your fat or whatever

[audory]

running, water polo. actually, none of it really helps make thighs thinner. it just turns whatever fat into muscle. generally, the shape remains the same.
gr. i hate my thighs. but w/e, just don't sweat it.

[shortiiex]

everyone does that but when i see a skinny girl sitting down, her thighs are the size of mine when i stand up

[chantel314]

Yeah it happens to everybody and I hate my thighs...

is it true that ur thighs get bigger by eating meat or anything like that and then it can't get skinnier?

[jennyjenny]

Everyone's thighs do that when you sit.

[*mona lisa*]

well it's natural. can't do anything about it.

[lee lee babiee]

run

[becomingAWARE]

HELLA SAME HERE! -high five-
im soo skinny, but i have saddle bags. NO ONE believes me. they say "ur so skinny, ur anorexic! you HAVE no thighs!"...which makes me mad beauce i eat more than they are they family combined...but thats aside from the point. i havent a clue how...sorry. join a sport?

[angel7070]

i do a lot of running and running and stuff. but i think running should work for most people yea but its normal. everyone does. or u can just stand more. HAAH

[blah1234567]

that happens to everyone....try running

[synthase]

hmm..i forgot what there called but its when you lean against the wall and you pretend your sitting on a chair.

[TearsOfAPhoenix]

What hixfive said, they're called wall sits. You put your back against the wall and act like you're sitting on a chair with only your back as support against the wall with your legs shoulder width apart in front of you. You should try that and pace yourself. Your thighs will begin to burn so try doing it for 30 seconds then add more time. It really works it out but also creates soreness the next day. We do it in soccer all the time. It really helps build/tone muscle.

Another exercise you could try are lunges. You put one leg up in front of you and the other is nearly touching the floor. Then you get up and do the same with your other leg leading. I don't really know how to explain it. You're basically doing a stationary lunge. You keep doing this moving forward and alternating legs with a pause standing up in between switches of the leading leg. This is also a good exercise to tone thigh and butt muscles.

I'm a soccer player and I have pretty toned thighs and even they expand when I sit down. Don't sweat it. Just try those exercises and I warn you that you will feel some soreness, but more so with the lunges in the buttocks area, but beauty can be painful!

[ecargnmyst]

happens to me..but my friend..who is quite thing..i noticed it doesnt happen to her..or maybe its jus b/c shes really thin...her thighs spread out look like half of mines..and im considered skinny..

[emazing]

I'm not fat, either, but I'm not exactly paris hilton skinny.
my thighs are fat to me, but not to others.
>_>

[priyas]

squats help. and lunges.

[*Zatanna*]

Unless your Kate Moss thin, your upper legs will do that. It's really nothing to be ashamed of. I'm sure you look fine.

PS - It kind of makes me sad that people can be so insecure about things like this. I really want to blame American pop culture. There are some countries out there that actually have an overall mentality that 'meat' on your bones is a *good* thing. ::sighs::

[FoxBandCutie08]

I shrinked mine by doing wall squats, where you put your back against the wall and bend your legs at a 90 degree angle, and hold it for a while, try like 30 seconds at first and build it up.

[AnnahhbeL]

i think thats normal.
mine are like that, nad i think i'm too skinny

[xxxSiERRAxxx]

Excersize at least 20min a day.
And when your done, have one cup of White Cranberry juice from Ocean Spray.

Eat an apple for a snack, and a nice hearty steak for dinner.

Oh yeah, for breakfast, eat a granola bar, cheerios, yogurt, and drink some more of that delicious White Cranberry Juice :)

[*Blow_Don't_SUCK*]

hm...I hate my thighs, they're already huge. And when I sit they become huge-r

[NgocQuyen]

hmm..doesn't everone's thighs do that....but yeah..what i do it lunges and pilates! just for kicks and giggles..and i jog, too...hmm that's all i know really..

[PrincessAda]

My thighs are huge.
And i`m short too so it makes me really chubby.
But I would not want thighs that look as if they are aboutt o break.LOL

[Smoogrish]

All girls are born with more fat than boys. It's quite odd. We're all like that, don't worry about it. If you want to get thin, try being anorexic.

[sayitaintso]

that happens to everyone. dont worry about it :)

hmmm but there's this one exercise where you lay on your back and put both of your legs up and imagine you're riding a bicycle.