rgrr.. help please ! Options

[jambaJUICE]

Alrite my computer is a 422x Sony Vaio. Not even a year old.
Has like one big program in it --CounterStrike.
It contracted a virus at one point from too much xanga, and I got it fixed, but since then I`ve had to do more virus checks, so on and so on. I took real good care of it.
But the other day, i was talking on aim, then went to go lie down and study for an hour, and ended up falling asleep.. leaving the computer on overnite. Then in the morning, I was running late, and couldn`t turn off the computer ><. And i didnt get home till.. 6pm. When i got home, I restarted, defraged, disk clean up, spybot, and ad-awared my computer.

But.. it made no help... My computer was blegh. Before it would be like less than a second for the right click screen menu to show up. Now its 2 seconds @.@.. Uck, i hate that. And my internet picks up so slowly. And i get pop ups.

Please can someone help me?

**and i dont want to alskdjf my computer.