Punishment U Put on yOur Body, title explains it Options

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Well this is for all you people with Biceps/ Pecks/ 6-8 Pack abs haha .. Whats your routine ? How much do u punish ur body ;] ? And whats ur diet. This will let us compare our routine and help people who want your bodies..... as for me ...

I just made this one and its time consuming but eh... It works

25 Reps of Bench Press ( 90 Pounds )
10 Reps Of Behind Neck Press ( 90 Pounds)
50 Reps of Sit Ups
10 Reps of Alternative Dumbbell Curls (30x2 Pounds)
10 Reps of Bicep Curls ( Olympic Curl Bar )( 120 Pounds)
100 Reps of Crunches
15 Reps of Fly’s ( 25x2 Pounds )
15 Reps of Dumbbell Press ( 30x2 Pounds)
15 Reps of DB Overheads ( 40 Pounds )
100 Reps of Crunches
25 Reps of Push Ups
50 Reps of Sit Ups
10 Reps of Alternative Dumbbell Curls ( 30x2 Pounds)
20 Reps of Hanging Leg Lifts
25 Reps of Elevated Dips
30 Reps of Side Crunches, for Each Side , (30 x 2)
25 Reps of Push Ups
20 Reps Of Squats
50 Sit Ups

I do this cycle 3 times, and for cardio i play tennis for my school, so yea .

If u want to see the full thing..download this..and yea its for Microsoft Word .

Attached File(s)

 Vinhs_Routine.wps ( 11K ) Number of downloads: 18