How to move things with your mind, thoughts? Options

[Mikeplyts]

You know, I've always been fascinated by inexplicable phenomenons. Recently, I started to think about how thought power can affect things besides like inventions, information, etc. and actually have an effect on physical objects, specifically psychokinesis.

If you're not familiar with what psychokinesis is about (or how it's done, whatever), it basically says that if you're mental health is at it's topmost condition and you have the ability to exert a great deal of concentration on one object and one object only, having all other thoughts and distractions completely free from you except for that one object, that one certain object will move on it's own.

Now, I've never seen anyone do this personally, but I've heard that a few people can actually do it. I don't know, there could be some kind of gag or something that could trick people into thinking their actually performing psychokinesis (for example, maybe like a thin, invisible hidden string used to pull a cup towards you by slightly jerking your hand which would hold onto the string). But, it could actually be real, although it can't be proven. I heard one theory, though, that says that when the mind is focused on one object, the thought power may responsible for activating physical energy (which I still can't fathom how that's possible), thereby causing the object to move.

So, tricky magic, or actual science? Thoughts?

P.S. - This doesn't go to only moving things with your mind. It can also involve blowing things up with your mind, shrinking them, changing it's shape, and the like.