Plateau, getting over the hump |
 Jan 23 2010, 05:27 PM
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 [pandemonium] :3  Group: Human Posts: 225 Joined: Jul 2008 Member No: 671,107  |
Do you guys have any advice on how to get over a plateau?
Like when you've lost a certain amount of weight and you aren't able to lose anymore? Its really frustrating. |
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Jan 23 2010, 08:08 PM
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#2
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 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
You may be eating too much or not enough for your level of activity.
Make sure you set realistic and healthy goals. Change up what you're doing for exercise, because your body might be adapting to what you're doing. Go by your measurements and the mirror instead of the scale. blah blah blah |
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Posts in this topic
paolabear20 Plateau Jan 23 2010, 05:27 PM
serotonin I thought plateaus were elevated Jan 23 2010, 05:37 PM
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