Back Pain, While Doing Crunches |
Back Pain, While Doing Crunches |
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 299 Joined: Aug 2006 Member No: 457,013 ![]() |
I started working out a couple weeks ago with the Slim in 6 workout programs. In the videos, she has you do crunches. Everytime I try to do these I need to stop after 10 or so because my back starts hurting a bunch. I don't know whether it's because my form is wrong, or maybe it's just my back. I usually get back aches even when I don't work out. Sooo..Can anyone help me out? Maybe some alternative moves that aren't so hard on my back?
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