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Bench Press, Correctly
Castaway
post Nov 26 2008, 03:23 AM
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I haven't thought of my form that much until someone approached my friend and I in the gym. He told us that we should be bringing the weight down so that your arm forms a 90 degree angle. (We were on a flat bench)

I listened to his advice and ended up increasing my max by 10lbs.

Is that the correct way to bench? Is it different for incline and decline?

Note: My goal is to build a bigger chest.
 

Posts in this topic
Castaway   Bench Press   Nov 26 2008, 03:23 AM
Reidar   You shouldn't be looking at the trajectory of ...   Nov 27 2008, 03:59 AM
fire   Looks like you have a double chin, you should work...   Nov 27 2008, 05:32 AM
Reidar   That's from squeezing my jaw into my clavicle....   Nov 27 2008, 05:50 AM
KINGdinguhling   DUFF MAN...CANT BREATHE   Jan 24 2009, 12:20 AM
gojira   WTF   Jan 24 2009, 12:22 AM


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