what can i do |
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 Jan 14 2009, 03:00 PM
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#1
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 Senior Member  Group: Official Member Posts: 2,936 Joined: Sep 2008 Member No: 683,235  |
about my back? it's like spasming and it's killing me.
any suggestions? |
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Jan 14 2009, 03:13 PM
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#2
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 Senior Member Group: Member Posts: 786 Joined: Dec 2006 Member No: 488,341 |
What do you mean spasming? Like twitching or what?
Maybe lie down on your back or use one of those electric shock thingies (dunno what its called). |
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Jan 14 2009, 03:28 PM
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#3
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Senior Member Group: Official Member Posts: 2,936 Joined: Sep 2008 Member No: 683,235 |
kinda twitching. and i keep getting these really sharp pains.
i think i'm gonna go lay down in a really hot bath for a while. maybe that'll help? |
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Jan 14 2009, 07:12 PM
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#4
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
Don't sit in one position for too long a period of time. Adjust your chair and stand up for breaks.
Don't stretch your back in the morning. Don't lift anything with a rounded back. Don't ever do sit-ups. Some rehab exercises: |
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Jan 15 2009, 12:42 PM
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#5
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Senior Member Group: Official Member Posts: 2,936 Joined: Sep 2008 Member No: 683,235 |
^thanks (:
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