I need weight loss tips. |
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 Mar 11 2008, 05:56 PM
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#1
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 Senior Member  Group: Member Posts: 138 Joined: Dec 2006 Member No: 489,625  |
Well not really weight "loss" but weight LOSING. I'm 5"2 and 115 pounds. I feel like I'm a disgrace. T.T And how do you lose all the fat where your armpits are?
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Mar 11 2008, 05:58 PM
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#2
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 The Resident Drunk Group: Head Staff Posts: 8,623 Joined: Nov 2007 Member No: 593,266 |
Don't worry about this, Reidar will be in here to help you. You can message him if you want to as well, as he is hella cool when it comes to helping people with this.
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Mar 11 2008, 06:01 PM
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#3
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 I just like to smile, smiling's my favorite :-) Group: Official Member Posts: 3,008 Joined: Dec 2007 Member No: 601,399 |
^ are you serious, J?
and 115 lb. is NOT fat! but try lifting weights or something for the arm-fat |
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Mar 11 2008, 06:02 PM
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#4
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 Senior Member Group: Member Posts: 521 Joined: May 2006 Member No: 406,557 |
work. out.
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Mar 11 2008, 06:04 PM
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#5
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The Resident Drunk Group: Head Staff Posts: 8,623 Joined: Nov 2007 Member No: 593,266 |
QUOTE(JokeInsideJoke @ Mar 11 2008, 07:01 PM)  ^ are you serious, J? and 115 lb. is NOT fat! but try lifting weights or something for the arm-fat Absolutely. I mean don't go bombarding him lol, but he always has something useful to say. I asked him for a strength training regimen etc, and he gave me some tips. |
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Mar 11 2008, 06:05 PM
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#6
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 Miss DIY Group: Staff Alumni Posts: 2,251 Joined: Apr 2004 Member No: 11,294 |
You can't just lose fat in certain areas (spot burning or whatever it's called), you have to burn it ALL off equally. Which really sucks because I'd love to just lose an inch off my thighs and stomach. Poo.
Run, run, run, jog, jog, jog. Do a ton of that. |
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Mar 11 2008, 06:26 PM
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#7
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 Addict Group: Staff Alumni Posts: 3,918 Joined: Jun 2007 Member No: 538,522 |
Best way to lose weight is to cut your calorie intake. Try lowering your daily intake to 1200 per day and cutting out all snack foods and alcohol.
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Mar 11 2008, 06:34 PM
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#8
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 crushed. Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 |
like michelle said, you can't just choose where to lose the fat..that would make it too easy ;)
try eating 5-6 small meals a day so your metabolism is constantly up. always eat breakfast so your body can get a jumpstart in the morning. avoid eating processed foods (like packaged items, microwavable meals, etc.). and exercise is just as important :) you don't have to join the gym or anything, you can do little things, like using the stairs instead of the elevator, etc. |
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Mar 11 2008, 06:43 PM
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#9
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 hello : ) Group: Official Member Posts: 4,227 Joined: Apr 2004 Member No: 13,139 |
Eat healthier and work out
 Like others said, you'll need to work out your whole body, because you can't just focus on your armpit fat, haha. Don't try any crazy diets or anything because 5 2 and 115lbs isn't fat. |
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Mar 11 2008, 07:11 PM
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#10
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 here, here, and here Group: Staff Alumni Posts: 3,301 Joined: Aug 2005 Member No: 206,103 |
First off, 115 and 5'2 is not a bad weight at all. I think I know what you mean about that arm fat. Since I'm 5'2 and 110 so like I think you should not skip breakfast and don't eat so much at night. Drink a lot of water instead of eating sweets(yuck). Try to do some exercises at home or if you have the money...join a gym or in the desperate occasion...have sex. jk don't have to do that.
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May 6 2008, 10:37 AM
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#11
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Member Group: Member Posts: 11 Joined: May 2008 Member No: 646,903 |
QUOTE(laelaekeke @ Mar 11 2008, 11:56 PM) Well not really weight "loss" but weight LOSING. I'm 5"2 and 115 pounds. I feel like I'm a disgrace. T.T And how do you lose all the fat where your armpits are? snak on fruit ... makes u shit everything out :D its great! and wher ur armpits are ... u need to like get ur hands , hold em together in front of ur chest and push em together rly hard :D |
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