Fitness |
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 Feb 5 2007, 08:07 PM
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#1
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Member  Group: Member Posts: 18 Joined: Feb 2007 Member No: 501,129  |
Ill be honest. Now that sports season is over i start to put on pounds and i get arond the average weight and stuff and i want to be able to maintain (if not complete fitness (6-pac)) at least be skinny rather than average tbh i play soccer and i get like low average weight but when i stop i get high average. its not a thing about it stoping me to play good.. regardless of my weight i outrun and outscore half the ppl in the league but i just want to be able to be more fit and stuff.
anyone got any advice or any plans they do im 15 turning 16 ... spring is coming guys and seriously girls dont wana see guys that arent fit and stuff in pool parties and shit and i just had fun and just ate and went out all day and ate junkfood and lost control and gained some weight.... im defintly not fat i just wana be like really fit |
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Feb 5 2007, 11:41 PM
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#2
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I'm Cattt. :] Group: Validating Posts: 1,722 Joined: Apr 2005 Member No: 130,831 |
Get a treadmill. Take steps.
Or if you are in a nice sunny place unlike here which is exactly 10 degrees F, then go run. If running outside doesn't seem pleasant, get a dog. |
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Feb 6 2007, 12:04 AM
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#3
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 x_pinaystyle_x Group: Member Posts: 472 Joined: Jan 2006 Member No: 366,326 |
don't know if you do,
but stop playing games and going on the computer.. get outside foo! true get a dog! work out with the thing haha! or buy some workout videos!! that helps a lot!! |
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Feb 6 2007, 02:10 AM
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#4
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 we jerkin' Group: Member Posts: 2,408 Joined: Aug 2005 Member No: 210,730 |
play sports drink lots of water sleep alot and spend less time eating.Go to sleep not full sometimes its ok eat less calories go online and find a calorie intack guide to help.
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Feb 6 2007, 04:47 AM
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#5
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 Senior Member Group: Official Member Posts: 4,750 Joined: Apr 2004 Member No: 10,581 |
One, three-lettered word is the answer to your problem: gym.
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Feb 6 2007, 07:44 AM
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#6
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Member Group: Member Posts: 18 Joined: Feb 2007 Member No: 501,129 |
i need to know like a esxercize plan that anyone does i know about the gym i have one...
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Feb 6 2007, 02:55 PM
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#7
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I'm Cattt. :] Group: Validating Posts: 1,722 Joined: Apr 2005 Member No: 130,831 |
If you have a gym, then the exercise plan is already laid out right in front of you. You just work on each machine for a certain amount of time and that is it.
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| *My Cinderella.* |
Feb 6 2007, 07:34 PM
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#8
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Guest |
Moved to Health.
Do situps in front of the TV for 15 minutes a day. |
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Feb 6 2007, 07:42 PM
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#9
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 CheccMate Foo! Group: Member Posts: 839 Joined: Dec 2006 Member No: 487,531 |
Why don't you use your soccer training as a guideline for your weekly excercise at the gym? Sure, it might feel weird without the team effort and the coaching but I'm sure you'll pick up the rhythm again.
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