calories?, or fat calories? |
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 Jan 7 2007, 10:51 AM
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#1
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Senior Member  Group: Member Posts: 77 Joined: Dec 2005 Member No: 320,205  |
if youre trying to eat healthier/lose weight, which is more important to look at? the number of calories there is, or the number of fat calories?
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Jan 7 2007, 01:45 PM
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#2
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
i didnt know that there was both..
a normal person's calorie intake is about 2000. dont excede that limit. thats how you gain weight. same with grams of fat. a normal person's intake on that is about 60 grams. excede that and you gain weight. |
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| *WHIMSICAL 0NE* |
Jan 7 2007, 02:17 PM
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#3
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Guest |
It completely depends on your body's chemistry whether you should cute carbs, fats, sodium intake, calories, etc. I would suggest that you log what you eat (if you don't already) and just take a look at what you eat. You may find that you're lacking in some areas or have a tendency to eat too much of some type of thing. It's all about balance.
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Jan 7 2007, 02:35 PM
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#4
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 Senior Member Group: Official Member Posts: 7,149 Joined: Aug 2005 Member No: 213,509 |
I think both, I found this helpful site you can read on about how to loose calories..
http://www.caloriesperhour.com/tips.html |
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Jan 7 2007, 05:05 PM
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#5
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 my michelle. Group: Member Posts: 792 Joined: Oct 2005 Member No: 267,094 |
personally, i wouldn't look at calories but simply just the food you're eating. But if you're specifially counting your calories, don't forget to look at the number of servings you're taking in too.
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Jan 10 2007, 09:38 AM
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#6
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I'm Cattt. :] Group: Validating Posts: 1,722 Joined: Apr 2005 Member No: 130,831 |
i say watch both... and portions and the thigns you eat.
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