Running questions--, I need help, please & thank you(: |
 Dec 25 2005, 02:33 AM
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 never settle for less than what you deserve.  Group: Member Posts: 485 Joined: Dec 2005 Member No: 328,920  |
I haven't ran for a year and half, and I'm ready to start again because I am a bit overweight, lose the fat that rubs between my thighs (Go ahead, laugh.), and lose the bottom abdominal fat off. I know running does all that, at least that's what I heard. So my questions are:
1. Since I haven't ran for a long time, how long (time wise) should I run? 2.How many days should I run, I am still in high school; so how can I fit that into my schedule? 3.How long should I run, (the distance wise)? 4.How much pounds can I shed off in each week? I do want to lose about 10-15/20lbs, but I'm not that much in a hurry. And of course, I am going to eat properly(: Please reply and thank you for reading my post. 
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Posts in this topic
StubbornFemme Running questions-- Dec 25 2005, 02:33 AM
Lo Mein 1. Since I haven't ran for a long time, how lo... Dec 25 2005, 08:17 PM silver rain 1. Since I haven't ran for a long time, how lo... Dec 26 2005, 01:11 AM
omgah_itsmaggiex 1. Since I haven't ran for a long time, how lo... Dec 26 2005, 07:55 PM  |
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