tips on running faster .. longer ... |
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 Oct 2 2004, 12:44 AM
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#1
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 ilikeyouSofreakingmuch.  Group: Member Posts: 2,014 Joined: Jan 2004 Member No: 643  |
Yeah. So, any tips? I run like, a lot. And I haven't really been getting faster ... -_- so what can i do? i mean, i have a freaking slow mile. 9:00
 and i get tired kind of easily.what do you do to get fast? :P |
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| *CEP* |
Oct 2 2004, 12:51 AM
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#2
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Keep running. A lot.
And set a pace. You're not one of them marathon runners. You can't sprint the whole mile. Just set a steady pace and you'll get there. And errr. don't walk. - Chinkieeyedpnoi |
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Oct 2 2004, 12:56 AM
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#3
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 ksjchskjdahfkja Group: Member Posts: 958 Joined: Jan 2004 Member No: 1,175 |
practice running at an elevation of 9000 ft. eventually your lungs will get stronger. or run a mile every day..
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Oct 2 2004, 12:58 AM
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#4
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 Don't wake ghostie. Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405 |
eat a whole turkey
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Oct 2 2004, 01:01 AM
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#5
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 ;D* Group: Member Posts: 244 Joined: May 2004 Member No: 17,940 |
QUOTE(satisfied-tom @ Oct 2 2004, 12:56 AM) practice running at an elevation of 9000 ft. eventually your lungs will get stronger. or run a mile every day.. hahaha, i was just gonna say that.... run at a higher elevation `cause the air is thinner. it`ll force your beathing to get better.... and if not, then sucks for you :X. 9 minutes for a mile? yeah, that is kinda slow :X. |
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Oct 2 2004, 01:01 AM
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#6
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 jn Group: Member Posts: 713 Joined: Sep 2004 Member No: 49,769 |
start slow. and have a constent breathing..(?)
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Oct 2 2004, 01:07 AM
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#7
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 F**k me Beautiful Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 |
um practice on ur breathing, keep a steady pace so u wont feel off balanced and tired at times and energetic at other times...if u want to build up ur speed and ur running ability, maybe u should be ankle weights( bags with sand in them where u strap on to ur ankles) and run around with them.
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Oct 2 2004, 01:07 AM
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#8
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little dude advanced Group: Member Posts: 241 Joined: Jul 2004 Member No: 30,339 |
haha, hey, im slow, i get 8's on da mile. well anyway, eat healthy, practice alot, stretch, and DONT walk even if ur tired, cuz walking will mess up ur breathing and end up making u slow. hope i helpd
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Oct 2 2004, 01:07 AM
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#9
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 Senior Member Group: Member Posts: 2,172 Joined: Jul 2004 Member No: 34,045 |
QUOTE(CEP @ Oct 1 2004, 9:51 PM) And errr. don't walk. - Chinkieeyedpnoi YES. that's very important, dont walk. also, keep your body up-right. like dont lean forward. keep your head up high =) |
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| *stephinika* |
Oct 2 2004, 01:08 AM
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#10
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mm yeah what everyone else said...but just keep up the running daily or as often as possible to build up stamina and whatnot.
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Oct 2 2004, 01:35 AM
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#11
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Brie Group: Staff Alumni Posts: 10,172 Joined: Jun 2004 Member No: 20,548 |
9:00 mile.
Whoa. @_@ Not bad in my opinion. But eh. Just keep.. practicing. You'll get there! :D |
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Oct 2 2004, 01:54 AM
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#12
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 Feeel X Group: Member Posts: 2,814 Joined: Jan 2004 Member No: 1,498 |
simple. run downhill =D
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Oct 2 2004, 04:22 AM
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#13
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 Senior Member Group: Official Member Posts: 4,750 Joined: Apr 2004 Member No: 10,581 |
Condition yourself to run at a constant speed for five minutes, non-stop.
Then have thirty second breaks in between. |
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Oct 2 2004, 07:56 AM
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#14
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 the street is my stage Group: Member Posts: 168 Joined: Sep 2004 Member No: 47,283 |
well I don't run much but i still have some tips:
-keep an average speed during the journey -don't drink or eat too much water before running or after running -no matter how tired you are, keep running, you can slow down slighty but NEVER walk -try to keep your breathing and your steps in a certain sequence hope these tips are usful..... - Jason |
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Oct 2 2004, 08:13 AM
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#15
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 Ah, mon Dieu ! Group: Member Posts: 2,274 Joined: May 2004 Member No: 16,587 |
just close your eyes, daydream, and run as if your ass was a rocket.
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Oct 2 2004, 08:26 AM
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#16
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 i'm 11,386. back off BITCHES!! Group: Member Posts: 1,596 Joined: Apr 2004 Member No: 11,386 |
start out at a steady pace and stay with that pace throughout.
dont stop, because when you do, it actually makes you more exhausted. and when your not running, take a deep breathe, hold it for as long as you can, then let it out. [it helps your heart] my coach makes us do that and it helps. |
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Oct 2 2004, 08:54 AM
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#17
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I love you <33333 Group: Member Posts: 2,928 Joined: Jul 2004 Member No: 30,404 |
ok this is what one of the coaches does at school:
-breathes out of his nose so he wont run out of air -shaves all of his hair off (he shaves his arms,legs,armpits,head, and i dont wanna know what else he shaves....) because he said having a lot of hair can make u go slower. -dont eat a lot before u run if i think of more ill edit this |
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Oct 2 2004, 06:50 PM
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#18
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
practice on running, i guess that helps and do a lot of exercise in ur arms and legs hehe
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Oct 2 2004, 07:43 PM
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#19
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
I thought your topic was about giving us tips in getting in shape.
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| *eldandili* |
Oct 2 2004, 07:51 PM
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#20
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QUOTE simple. run downhill =D haha. anyway, breathe in through your nose and breathe out from your mouth to avoid those cramps in your stomach. also, drink lotsa water 15 minutes before you run. |
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Oct 2 2004, 09:08 PM
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#21
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
eh, i'm on my school's cross-country and track team and yeah, i agree with what everyone has said. just run at a steady pace, and don't EVER stop or walk. and keep on running, at least one mile a day or something.
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Oct 2 2004, 09:35 PM
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#22
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 Stop Staring! Group: Member Posts: 255 Joined: Jul 2004 Member No: 26,987 |
Find a steady pace and don't forget to breathe. Also if you run everyday your legs won't tire as much and you get use to it. 9 mins. Well I know you're faster then my friend
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Oct 2 2004, 09:37 PM
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#23
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 have u lost ur mind? Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 |
i had that problem tooo... i wuz running about half a mile a day and im up to 3.5 miles a day... my mile pace is 6:15... to make ur get lower u gotta continually try for a set time...
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| *krnxswat* |
Oct 2 2004, 09:43 PM
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#24
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90% of the fighting is done in your head. Don't walk.
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Oct 2 2004, 10:34 PM
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#25
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 Bubble Group: Member Posts: 341 Joined: Jul 2004 Member No: 27,405 |
When you first start off... DO NOT sprint. Keep a good steady pace as much as you can... save your energy for the last couple of seconds when you're crossing the finish line
 And its important to not walk like everyone else said... you really lose a lot of stamina that way. Um... oh yeah. Don't kick up so high when you are running... stretch outwards instead of upwards. Keep your head up and dont' drop your head down, keep your elbows tucked in and remember that if you don't see a drastic difference in your time, its because you won't until you've ran approx 350 miles or so. You'll do better with time. Don't give up. And i'm not saying your time won't get a couple seconds better btw. I'm saying a DRASTIC change in your time won't occur til about the 350th mile or so... good luck and have fun! It's a great way to keep in shape and vent
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