eating too much, mooching |
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 Apr 10 2009, 07:50 PM
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#26
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 Senior Member  Group: Official Member Posts: 5,166 Joined: Oct 2007 Member No: 585,858  |
wat da piiontt eff u ginnaa eatt 6-8 aa daii...
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Apr 10 2009, 09:37 PM
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#27
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 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
Prince bumpin' topics
 There's always been this back and forth of whether or not 6 meals a day does anything for metabolism. Insulin, yeah, but metabolism has been talked about a lot. If you're hungry, eat. If you're not, don't. Write down what you eat to keep track. Simple. |
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Apr 12 2009, 01:03 PM
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#28
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
Oh it definitely helps metabolism. In fact eating 8 meals a day makes a bigger difference than eatin 6 meals ^^;
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Apr 12 2009, 02:10 PM
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#29
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 moo i'm a cow, mate Group: Member Posts: 56 Joined: Dec 2008 Member No: 704,304 |
find out if eating has become something to do when you're bored, and replace it with something else productive.
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