eating too much, mooching |
eating too much, mooching |
Oct 15 2008, 05:02 PM
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#1
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Senior Member Group: Member Posts: 99 Joined: May 2008 Member No: 647,207 |
ok...i hav a big problem with food. i LOVE it. everyday at school i eat a big value box of buncha crunch, hohos, fries, whatever the entree is at lunch, and usually like some m&ms or something. this is EVERY SINGLE DAY. also i hav a nesquik milkshake and a chocolate chip muffin for breakfast. all together, plus the stuff i eat at home, i eat about 300% of my recommended fat intake or whatever. my friends are constantly telling me what a fatass i am and how all this food will catch up to me, but i pretty much ignore them. the fat just seems to go away after eating it, since im an athlete and work out every day. anyway, do any of you hav any advice for me??? i really want to stop eating this way.
also, i mooch constantly. i probably owe my friends a couple hundred dollars apiece. any ideas on how i can stop doin it??? thanks! |
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Oct 15 2008, 05:04 PM
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#2
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in a matter of time Group: Staff Alumni Posts: 7,151 Joined: Aug 2005 Member No: 191,357 |
Eat your proper meal reeeeeeeally slow and try to busy yourself with something other than eating. I used to snack a lot at home but now I just have shitloads of work to do so I don't even have time to think about it.
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Oct 15 2008, 05:25 PM
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#3
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in a matter of time Group: Staff Alumni Posts: 7,151 Joined: Aug 2005 Member No: 191,357 |
The problem is actually finding a girl that can actually keep her figure while eating that amount of junk food.
Wait, I take that back, there are tons of girls that keep their figure while eating junk food. Girls that are fat to being with. Maybe you want to take your words back. XD |
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Oct 15 2008, 06:29 PM
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#4
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DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
Moved to Health.
It would make me physically sick to eat like that. You need to eat more balanced. Also, if you eat real food, you'll probably feel fuller for longer and then be able to stop snacking the way that you do. |
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Oct 15 2008, 09:05 PM
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#5
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Senior Member Group: Member Posts: 179 Joined: Sep 2008 Member No: 683,638 |
It will come back to haunt you when you get older. You may have a naturally thin body but instead of having a flat stomach you'll have a mushy stomach with fat rolls on your sides if you keep on eating like this.
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Oct 15 2008, 11:21 PM
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#6
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Senior Member Group: Member Posts: 1,586 Joined: Jun 2007 Member No: 531,256 |
I eat like that and I'm not fat.
But, I can't afford to eat like that every day. So, that could be why. Regardless, I BASH food and I'm just fine. You'll be alright. |
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Oct 16 2008, 12:56 AM
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#7
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Vae Victis Group: Official Member Posts: 1,414 Joined: Sep 2006 Member No: 460,227 |
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Oct 16 2008, 08:51 AM
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#8
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Senior Member Group: Member Posts: 180 Joined: Aug 2008 Member No: 681,057 |
Um you know what your problem is so the answer is self explanatory. And whats the point of working out everyday when you eat that way? Jeez and stop mooching off your friends, get a job so you can pay them back and pay for yourself.
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Oct 16 2008, 11:44 AM
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#9
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;) Group: Duplicate Posts: 2,374 Joined: Feb 2004 Member No: 3,760 |
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Oct 16 2008, 11:54 AM
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#10
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Senior Member Group: Official Member Posts: 2,936 Joined: Sep 2008 Member No: 683,235 |
Eat healthier and less-filling foods.
Then you can eat a lot, but it's not as bad for you. |
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Oct 16 2008, 01:04 PM
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#11
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◕ ◡ ◕ Group: Official Member Posts: 4,779 Joined: Jun 2006 Member No: 416,697 |
i have the same problem but it's usually because i have the munchies
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Oct 16 2008, 01:55 PM
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#12
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Senior Member Group: Official Member Posts: 2,936 Joined: Sep 2008 Member No: 683,235 |
^lmfao.
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Oct 17 2008, 09:33 PM
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#13
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DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
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Oct 18 2008, 05:03 PM
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#14
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Vae Victis Group: Official Member Posts: 1,414 Joined: Sep 2006 Member No: 460,227 |
Same thing. Research has shown that a lack of dietary fat triggers the rate of lipogenesis (production of adipose tissue, or body fat) because your body senses a deficit and produces more fat to compensate.
Saturated fats, specifically, play many important roles in biochemistry: > They constitute at least 50% of the cell membranes. They are what give our cells necessary stiffness and integrity. > They play a vital role in the health of our bones. For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated. > They lower Lp(a), a substance in the blood that indicates proneness to heart disease. > They are needed for the proper utilization of essential fatty acids. Elongated omega-3 fatty acids are better retained in the tissues when the diet is rich in saturated fats. > Saturated 18-carbon stearic acid and 16-carbon palmitic acid are the preferred foods for the heart, which is why the fat around the heart muscle is highly saturated. The heart draws on this reserve of fat in times of stress. > Short- and medium-chain saturated fatty acids have important antimicrobial properties. They protect us against harmful microorganisms in the digestive tract. |
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Oct 24 2008, 03:59 AM
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#15
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Senior Member Group: Member Posts: 247 Joined: May 2007 Member No: 526,723 |
Moved to Health. It would make me physically sick to eat like that. You need to eat more balanced. Also, if you eat real food, you'll probably feel fuller for longer and then be able to stop snacking the way that you do. I totally agree. haha this is the 2nd time i've quoted her and agreed. Well it's because she's right. Go make yourself a ham and cheese sandwich with WHEAT bread for breakfast. Eat it with some OJ and some eggs on the side. That should fill you up.. Go buy a subway sandwich for lunch. $5 footlongs ftw. What kind of athlete are you? What do you do for exercise and how long do you do it? Your physical and mental performance will jump up once you start fueling yourself with real food instead of snacks and fries. If you just love the taste of the junk that you eat then it's up to you to stop. Think of all the bad things about junk food. Fries, hohos. They contain a lot of grease, sugar(usually the bad kind), and salt. Salt can lead to pimples. You know what i mean? |
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Jan 2 2009, 02:10 AM
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#16
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Senior Member Group: Member Posts: 43 Joined: Dec 2008 Member No: 703,789 |
Health is the key. Not just being skinny. From what you've said it sounds like you're not eating healthy. You shouldn't worry about the weight so much. Just the health. Throw some vegetables and meat in there. :D
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Jan 2 2009, 10:43 PM
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#17
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٩(●̮̮̃•̃)۶ Group: Official Member Posts: 1,403 Joined: Apr 2004 Member No: 12,173 |
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Jan 3 2009, 04:07 PM
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#18
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Senior Member Group: Staff Alumni Posts: 2,454 Joined: Nov 2008 Member No: 696,018 |
lmfao sandy, you changed your name and it looks similar to the op's username (if you're just skimming) and i read the title and laughed because i thought you posted this and then read it and was like "hey this is familiar" and realized you didn't post this!
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Jan 6 2009, 12:38 PM
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#19
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Hey, I'm Mike Group: Staff Alumni Posts: 1,272 Joined: May 2006 Member No: 406,241 |
I think as long as you work out and stay in shape you should eat what you want :/ just make sure you don't let yourself go and you will. Be good
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Jan 7 2009, 02:53 AM
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#20
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Vae Victis Group: Official Member Posts: 1,414 Joined: Sep 2006 Member No: 460,227 |
If you don't pay heed to your diet, then your efforts in the gym are wasted.
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Jan 7 2009, 10:02 AM
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#21
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Senior Member Group: Staff Alumni Posts: 2,454 Joined: Nov 2008 Member No: 696,018 |
... but if you didn't go to the gym AND you didn't follow your diet,... wouldn't that be double bad?
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*KINGdinguhling* |
Jan 24 2009, 12:21 AM
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#22
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Guest |
fatass
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Jan 24 2009, 12:21 AM
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#23
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◕ ◡ ◕ Group: Official Member Posts: 4,779 Joined: Jun 2006 Member No: 416,697 |
you are! hmph. food is just too delish to eat in small portions. f that. i will be obese and i will love it and i will cry about it every night.
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Apr 10 2009, 06:51 PM
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#24
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Senior Member Group: Official Member Posts: 5,166 Joined: Oct 2007 Member No: 585,858 |
ok...i hav a big problem with food. i LOVE it. everyday at school i eat a big value box of buncha crunch, hohos, fries, whatever the entree is at lunch, and usually like some m&ms or something. this is EVERY SINGLE DAY. also i hav a nesquik milkshake and a chocolate chip muffin for breakfast. all together, plus the stuff i eat at home, i eat about 300% of my recommended fat intake or whatever. my friends are constantly telling me what a fatass i am and how all this food will catch up to me, but i pretty much ignore them. the fat just seems to go away after eating it, since im an athlete and work out every day. anyway, do any of you hav any advice for me??? i really want to stop eating this way. also, i mooch constantly. i probably owe my friends a couple hundred dollars apiece. any ideas on how i can stop doin it??? thanks! soun lyke myy buddyz cheep asss fuk alll dem beech |
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Apr 10 2009, 07:38 PM
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#25
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Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
Eat 6-8 times a day then. But keep it realistic. Make a sandwich and cut it in half. Eat one half as one meal and the other half a couple hours later as another meal. Eat a apple, or salad, or peanuts/nuts, etc...
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