"Exercise is making you fat", lol Time Magazine |
"Exercise is making you fat", lol Time Magazine |
Aug 16 2009, 05:17 PM
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DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
QUOTE After all, doesn't exercise turn fat to muscle? Yes, although the muscle-fat relationship is often misunderstood. QUOTE Which means that after you work out hard enough to convert, say, 10 lb. of fat to muscle — a major achievement — you would be able to eat only an extra 40 calories per day QUOTE You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain. http://www.time.com/time/health/article/0,...14857-1,00.htmlI always thought you had to have some kind of credentials before writing an article for Time magazine. |
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Aug 16 2009, 05:35 PM
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crushed. Group: Staff Alumni Posts: 9,431 Joined: Jun 2004 Member No: 20,026 |
mm i read this like a week ago and thought it was pretty good.
this part made me laugh: QUOTE If you're more physically active, you're going to get hungry and eat more." Gortmaker, who has studied childhood obesity, is even suspicious of the playgrounds at fast-food restaurants. "Why would they build those?" he asks. "I know it sounds kind of like conspiracy theory, but you have to think, if a kid plays five minutes and burns 50 calories, he might then go inside and consume 500 calories or even 1,000." but anyways, i agree with what cloud wrote. in high school, i hardly ever exercised until my senior year and even when i started doing it regularly, i didn't lose any weight at all and it was because i was still eating a lot of junk food stuff. i really think it's mostly about discipline and self-control. and alluding to what the article mentioned, people (including me) really overestimate how many calories they burn during a workout and think it's okay to just go and eat whatever afterward. |
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