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Flattening your stomach, Advice please...
HeatherMoreno
post Feb 3 2005, 10:41 PM
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STrUT mY STuFF aNd YeS I FLaUnT It
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Okay, I sort of need some help on how to flatten my stomach because all I do is fake it by sucking it in. It just bulges out sometimes and I get embarrased. sad.gif
I need help... _unsure.gif
 
sweetdreamsx3
post Feb 3 2005, 10:41 PM
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Start exercising?
 
JessyMarie
post Feb 3 2005, 10:53 PM
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go jogging everyday... and do like 200 crunches a night jeremy and i started doing it and it seems to work (at least for him)
 
xj_liana_tx
post Feb 3 2005, 11:00 PM
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sit ups, i don't know, you really need to put work into it to get the results.
 
Freakerr
post Feb 3 2005, 11:00 PM
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well, since you said you bulge sometimes... you could always wear a tight tank underneath. and crunches are magical.
 
HelloSunshine
post Feb 3 2005, 11:02 PM
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Sit-ups every night before you go to sleep until your tummy aches....works for me
 
xourzest
post Feb 3 2005, 11:04 PM
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i have the same probs i play bascketball and it works and it makes you taller or you can skip rope biggrin.gif
 
*stephinika*
post Feb 3 2005, 11:06 PM
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yeah most cardio workouts are good followed by crunches/situps. thats what i do. thumbsup.gif
 
*Programmer*
post Feb 3 2005, 11:27 PM
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yeah i know imma guy...in the girls locker room....get over it....
I've been working out for about 3 years now....it takes time your not gonna see results in one day....do a series of half way lifting sit ups to work your lower abs to define them. then make your elbows go toward your opposite knees in a pattern regular sit up, left leaning sit up ,right leaning sit up...regular, left, right..do this about 50-150 times..(This depends if your a beginner you should gradually work your way into more).Then do the full lifting sit up. regular, left, right...regular, left, right, in the same manner..to work on the upper abs..(50-150). after about a month - 3 months you'll see some nice results....trust me. if your only gonna work out one day...don't even bother.

Hint: Make a schedule M- W- F- Sunday... give your muscles a chance to heal the day after the workout. without the proper healing you won't get any results. But you will gain strength. for definition on your stomach you MUST LET YOUR MUSCLES HEAL.
well need any more tips let me know...
later
-Rico
 
lilJdawg
post Feb 3 2005, 11:29 PM
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that's exactly the same problem for me. I did sit-ups every night before i go to bed & it kinda' worked.

- drink lots of water
- excerise daily
- do tons of sit ups everyday
 
Euphoria Rose
post Feb 4 2005, 12:10 AM
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Do 50 sit-ups a day. And remember to do that everyday.
 
xnastyninjagrlx
post Feb 4 2005, 12:28 AM
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Excerise daily and do daily crunches
Also lie on your back and kick ur feet in the air in circles
while pointing your toe and flattening your toe..it helps happy.gif
 
LiLaZnGirL122
post Feb 4 2005, 12:46 AM
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SIT UPS WORK!!
 
the_crox
post Feb 4 2005, 03:28 AM
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she doesn't even know
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don't listen to me. starve yourself.
 
aznangel4eva
post Feb 4 2005, 04:21 AM
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do 50 situps a day?!?!?!?! haha roflmao...yo girl...it depends how bad your "buldge" is. For me, I was 116 at 5'3...but i hate nay fat...any at all. lol so i quit sodas....ate less...n' did situps 200-400 and the arm weights...it really helps tongue.gif
 
inlonelinessidie
post Feb 4 2005, 04:15 PM
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Sit up straight. Posture is key. Also do some Pilates. No candy, no soda, no junk food. Eat healthy stuff. A healthy diet and exercise will help you lose weight.
 
apple.
post Feb 4 2005, 07:21 PM
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ohhhhh i thought i had my tummy ever since i was born..after the baby fat went away..hehe ..anywyas ..swimming helps..alottttt...gyumnastics..hiking =]
 
sheepy
post Feb 4 2005, 07:31 PM
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dizzy me up.
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ahaha starting from today; im doing sit ups ;p
 
blah1234567
post Feb 4 2005, 07:54 PM
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wow...i think im gonna do some of that stuff...
 
DixieDaCutie
post Feb 4 2005, 08:21 PM
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QUOTE(sheepy @ Feb 4 2005, 7:31 PM)
ahaha starting from today; im doing sit ups ;p
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hah same here tongue.gif
 
teeners4
post Feb 4 2005, 08:28 PM
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sit ups and after you eat dont SIT stand or walk tongue.gif
 
roberts_pink_dru...
post Feb 4 2005, 08:28 PM
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Jump up and down and say I'm a bird.

You'll get results in no time.
 
iki2aZei
post Feb 4 2005, 09:14 PM
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crunches r da best.. after a while (longer den a month) if u get tired of regular crunches n wanna show dem abs.. try doin situps with a weight on ur stomach.. like a 10 pounder or sumtin.. not too heavy..
 
yukichan
post Feb 4 2005, 10:29 PM
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QUOTE(roberts_pink_drums @ Feb 4 2005, 3:28 PM)
Jump up and down and say I'm a bird.

You'll get results in no time.
*


lol...thats a good idea...
 
FLIPxADDICTION
post Feb 4 2005, 11:21 PM
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cameraman swing the focus!
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eat healthier.
 
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