exercise, any good workouts/ tips? |
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 Jan 21 2005, 11:27 PM
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#1
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i have to watch the one i love, forget shes loves me.  Group: Member Posts: 1,128 Joined: Nov 2004 Member No: 61,209  |
does any body havbe liek any good exercise tips or workouts or sumthing liek that that dont involve special equipment? i jsut want to b able to workout at home and all i have is a set of 10 pound weights.. if theres already a topic on this osrry but feel free to esnd me the link..lol thnx!
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Jan 22 2005, 01:14 AM
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#2
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 you wish... Group: Member Posts: 187 Joined: Jan 2004 Member No: 273 |
first.. you a guy or a girl
second.. what exercise are you looking for, such as cardio? weights? third.. whats your goal? |
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Jan 22 2005, 05:50 PM
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#3
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 tower over me Group: Member Posts: 1,190 Joined: Jan 2005 Member No: 77,717 |
jogging works.
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Jan 22 2005, 10:13 PM
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#4
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 crushed. Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 |
yes, jogging/running is one of the best exercises because it tones you up all around.
also, doing situps/crunches/pushups can help your abs and arms. |
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Jan 24 2005, 08:26 PM
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#5
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 WANTED..for sexyness Group: Member Posts: 1,050 Joined: Dec 2004 Member No: 77,290 |
I like the exercise bike, weights. sit-ups, push-ups.
They help lots. |
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Jan 24 2005, 10:02 PM
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#6
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 jellyfishing, jellyfishing Group: Member Posts: 1,174 Joined: Oct 2004 Member No: 55,185 |
situps/crunches are pretty easy(at least for me XP)or you can get the hang of it once you start. running/jogging is a must and swimming also helps as well
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Jan 25 2005, 12:29 AM
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#7
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 Senior Member Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115 |
Lifting weights?
Push-ups? Running/jogging? Sit-ups? Erm, eat right? |
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Jan 25 2005, 05:43 PM
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#8
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
get on a good diet program, and run. run alot. running is a really good excercise.
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