Insomnia, Sleeping problems Options

[*Kathleen*]

Hmm I was just curious if anyone suffers from this...I think if I continue my sleeping habits as I do, I'll become one sooner or later. I know this is a random topic, but I noticed that VH1 has this block of music videos at three in the morning, and they call it "Insomnia Theatre" or something like that. Oh well. Anyone?

[*salcha*]

i just get comfortable.

[HongKongDong]

well. how i make myself sleep is well..
my mom told me when i was little i use to have my knees up [sit-up position] and id wiggle them till i fell asleep. haha i thought it was funny. she said i used to wiggle my foot too.
i think i still do...

Does that really make you fall asleep? No wonder I fall asleep during the day when Im watching tv laying on my bed... thats what I do x]

Usually though....I just plop to dream land. I don't know what i'm doing before I sleep. Every morning all I know is that I know I didn't fall asleep on my bed. Yet for some reason I always wake up laying on my bed. Weird stuff >=\

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Is there not already a topic like this?

[*stephinika*]

^^

yeah i think there has been a topic like this...

but anyways, i just make myself tired by reading or going on the comp or something...or i listen to music.

[xxruinedsoulxx]

daydreams. ah yes

[rockmyx]

daydreams. ah yes

yeah, l use to do that while listening to opm music.
But l cant sleep without a glass of warm milk.

[jennyjenny]

I'm usually too tired to stay awake.

[KissMe2408]

Eat somethan...or think about a special someone hehe but usually i'm so tired when i get to bed that i fall asleep right away

[auroradude]

listen to music til i fall asleep. if that fails, well then i do other things

[*xcaitlinx*]

to fall asleep i close my eyes. lol

[cmgchica717]

I actually lay on my stomach and usually fall right asleep. I almost always have music playing as well.

[norconlipentut]

I read but then that doesnt always work, I've read entire books by doing that so it's a plus

[sm0kinm0nky]

i listen to music perferabaly jazz. lol

[weirdness]

-listen to music
-read
-stare into space ><

counting doesnt work for me :|

[angel-roh]

LOL that's kinda funny and bit weird, but funny at the same time lol.

I don't think I wiggle my knees nor my foot to make myself go to bed heh... but,

If it's too cold or too hot, I fell asleep... or if there's a very calm/relaxing music --- i fell asleep ^__^

[silver-rain]

hmm, most of the time, i'm too tired and just fall asleep. but other times, i fantasize about things- like how stuff might've happened or what i want to happen, etc.

[The 1 and only J...]

i can never fall asleep cause once i hit my bed i just start thinking of things. but i try to listen to some music or watch t.v. but that never works.

[yukichan]

i usually reflect on my day and then close my eyes and sleep..lol..

[aZNbLUMUNKEEbUTT]

i can never sleep when im thinking..so all i do is just NOT think..loll i try to clear my mind and then i just fall asleep without even knowing it

[WhiteLotus*]

I either...

* Read a historical fiction book

Or...

* count green prancing llamas.

[*AngelicEyz00*]

stare at this for a while

[whomps]

I'm usually finishing my homework really late when I go to sleep.

[*instantmusic*]

i think about how the hell am i gonna wake up at 6 in the morning to go to work.

[istolearock]

i fantasize doing things over, reliving the times in the past that i wanna redo...and i fall asleep dreaming of it.

wow! me too.. it's usually about my crushes

[EXPLO5ION]

I imagine stuff. Sometimes i read

[*Azarel*]

I'm usually too tired to have to do anything to make myself fall asleep. If all else fails, I just think until I get tired of the monotony of life.