healthy sleep patterns |
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 Jan 23 2005, 09:48 PM
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#1
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 Happy Person  Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674  |
Call me an idiot but I recently found out that 16 year olds need around 8-9 hours of sleep....
Any of you actually sleep in your recommended sleep times? I'm getting 5-6 every day and... I'm a bit worried lol |
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Jan 23 2005, 09:52 PM
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#2
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 Senior Member Group: Member Posts: 1,498 Joined: Jun 2004 Member No: 25,711 |
why? you can't fall asleep or something?
hmms i sleep about 8 hours a day i sleep at 10:30-11:00 and wakes up at about 7:00 unhealthy sleeping patterns = bad grades because you're sleepy >< maybe you have insomnia (sp?) |
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Jan 23 2005, 09:53 PM
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#3
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 psychotically psycho Group: Member Posts: 136 Joined: Oct 2004 Member No: 59,118 |
really?
i get 7 hours of sleep each night and i'm 12... haha..its mostly because i have to stay up late to do my homework... |
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Jan 23 2005, 09:58 PM
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#4
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 whatever d00de Group: Member Posts: 1,349 Joined: Nov 2004 Member No: 63,060 |
i get 8 hours of sleep and i'm still able to sleep during science class
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Jan 23 2005, 10:14 PM
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#5
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 WWMD?! - i am from the age of BM 2 Group: Member Posts: 5,308 Joined: Mar 2004 Member No: 8,848 |
insomniac. so, no.
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Jan 23 2005, 10:24 PM
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#6
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 Senior Member Group: Member Posts: 2,137 Joined: Nov 2004 Member No: 62,193 |
QUOTE(touch my monkey @ Jan 23 2005, 7:14 PM) insomniac. so, no.  same here, i like never sleep 
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Jan 23 2005, 10:25 PM
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#7
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 wake me up when september ends Group: Member Posts: 281 Joined: Feb 2004 Member No: 4,381 |
I sleep around 6-7 hours on a school night. The weekends it depends on if I'm at a friends house or on the internet or whatever.
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| *Solipsist* |
Jan 23 2005, 11:27 PM
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#8
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Guest |
12-12:30 to 6:00
I get the rest on 1st block. MAYBE 2nd. - Solipsist |
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Jan 23 2005, 11:28 PM
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#9
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 NO. I'm not 13. or 14. or 15. or 16. Group: Member Posts: 4,616 Joined: Jul 2004 Member No: 30,577 |
yeah..i'm almost 17 and i get..8 hours of sleep a night. i used to get 9 last year..which is ironic b/c junior year is supposed to be the hardest year..haha.
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Jan 23 2005, 11:32 PM
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#10
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 High Voltage!∞ Group: Official Member Posts: 4,728 Joined: Jul 2004 Member No: 29,157 |
Well it depends how much hw I ahve..I go to bed around 9:30 to 11:00 ish and wake up at 5 AM...
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Jan 23 2005, 11:51 PM
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#11
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 boo Group: Member Posts: 5,512 Joined: Dec 2004 Member No: 71,765 |
you just knew? nvm. make yourself sleep by saying ' i need to sleep, if not, i shall die'
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| *salcha* |
Jan 23 2005, 11:58 PM
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#12
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1:00-7:30! i live two minutes from my school, and i sleep in class too...
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Jan 24 2005, 12:00 AM
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#13
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 hi, my name is brianna! =] Group: Official Member Posts: 5,764 Joined: Jun 2004 Member No: 22,114 |
Hm...about nine. I sleep at eleven and wake up at about eight.
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Jan 24 2005, 12:04 AM
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#14
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 This is all my luck, it's all I got. Group: Member Posts: 1,373 Joined: Dec 2004 Member No: 76,532 |
I go to sleep at 10-11 and i need to wake up at 6:30
but w.e
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Jan 24 2005, 12:06 AM
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#15
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 just chillin Group: Member Posts: 429 Joined: Jan 2005 Member No: 88,562 |
QUOTE(oxnerd @ Jan 23 2005, 9:53 PM) really? i get 7 hours of sleep each night and i'm 12... haha..its mostly because i have to stay up late to do my homework... hehe i get 7 hrs of sleep and im 12 too! i got to bed around 11 pm and get up around 5am cuz my bus comes at 6:30 |
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Jan 24 2005, 12:09 AM
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#16
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 ٩(͡๏̯͡๏)۶ Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593 |
i get about 6 hours of sleep each day. =\
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Jan 24 2005, 01:18 AM
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#17
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 SQUASHBERRY. ;D Group: Member Posts: 440 Joined: Jan 2004 Member No: 1,612 |
I usually get 7-8 hours of sleep during school nights... I sleep between 11pm-12am and wake up at 7am. I get really bad headaches if I don't get a good amount of sleep so I try to sleep as much as possible.
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Jan 24 2005, 01:24 AM
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#18
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 Holla if ya hate me Group: Member Posts: 2,386 Joined: Jan 2005 Member No: 80,819 |
I get about 5-6 hours of sleep every morning >=\
I don't plop down into dream land until around 1 or 2 a.m. At least I think I do... I try to think about it but im not sure what I do before I sleep I just wake up wondering what I was doing before I slept =P |
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Jan 24 2005, 01:34 AM
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#19
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 need happy pills? Group: Member Posts: 419 Joined: Feb 2004 Member No: 4,946 |
I need 12, and I'm 15.. and i feel tired everyday --; I end up getting.. 9 hours of sleep instead
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Jan 24 2005, 01:37 AM
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#20
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
haha, it varies. but the only time i get 8 hours of sleep is during the weekend and vacations where there is no school the next day. hmm, but on average, i will sleep 4-6 hours of sleep depending on when i sleep after finishing hw.
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Jan 24 2005, 01:53 AM
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#21
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 i'm lala. girly girl. Group: Member Posts: 1,531 Joined: Jul 2004 Member No: 31,888 |
man i sleep maybe 4-5 hours...and that's it, it's ok...to be abnormal...haha!
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| *stephinika* |
Jan 24 2005, 02:30 AM
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#22
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haha nope! i'm 16 and i get about...5-7 hours? depends.
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Jan 24 2005, 03:13 AM
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#23
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 Senior Member Group: Member Posts: 433 Joined: Dec 2004 Member No: 72,380 |
i'm 14 and i get about 7 to 8 hours of sleep. <_<
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| *xcaitlinx* |
Jan 24 2005, 10:47 AM
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#24
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i get 7-8 hours of sleep. sometimes more, sometimes less. watever...its not like im overly tired in the morning.
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Jan 24 2005, 11:49 AM
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#25
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 [*]i AM your star!![*] Group: Member Posts: 1,301 Joined: Apr 2004 Member No: 13,520 |
I tend to get almost 7hours of sleep each night. Sometimes even 9. But I am 21 and older than most of you here.
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