a new diet..?, do you have/had one? Options

[*x____duckii*]

The whole no carb thing works, but it isn't a healthy diet, so don't plan on going on any Atkins diet. Besides, carbs give you energy and where will you find the energy for exercising without carbs?

What I'm saying is just avoid eating lots of sweets and just eat low fat things (not fat free) and exercise regularly.

[houjin_himo]

are you really tall? cuz if you try to go on a diet...doctors say that most people dont grow very much after dieting...and DONT STARVE YOURSELF....be happy the way you are

[ladyxdiscord]

yes pilates...

i heard some diet pills have tape worms in it. i might post a story about tape worms later.

[KissMe2408]

No sweat, it's not a secret on how to lose weight. Excercise with lots of cardio. I run about a mile, and it really keeps yah in shape. Throw out your scale at home and get one that measures body fat instead of weight. because when you excercise it seems like you add a few pounds because of the muscle your building up, but trust me your jeans will fit much better. so scales are evil liars! lol so get one that measures body fat! lol, and diet...no diet pills..and DON"T STARVE YOURSELF! that lowers your metabolism levels and your body holds on to the food, so its def not good for you, plus you lose energy for exercising. basically eat a well balanced meal, lots of fruits and veggies...eat carbs. especially if you're running, but eat complex carbs not simple carbs...simple carbs are pasta foods, and potatoes, pizza, basically all the yummy stuff lol. and complex carbs are like fruits. but don't cut out simple carbs entirely, i mean sometimes a girl has gotta eat a slice of pizza or two! But listen to kayne west and skip desert! hehe, lol sry i just finished listening to his workout plan song. so yah, that about it..^_^ ~K

[*xcaitlinx*]

eat healthy (that does not mean cutting out carbs, cuz without them u dont build muscles!) workout at a gym/home (atleast 3 x's per week) and thats basically it..