Sleeping, help getting to bed.... Options

[hannah1019]

Oookk, skool just started again, I have gotten so used to staying up late. Even when I am tired I cant fall asleep till like midnight! Witch isnt good cuz I have to get up at 5:30.

Does n e one have n e tips to getting to bed earlier?

Sorry If someone already posted a topic on this, It is perfectly ok if u wanna close it...

[xox Qt LuVZ xox]

School just started for you?

Mm, I had the same problem as you. I recommend you just getting up really really early, so you get sleepy earlier, and like do that for a couple of days. After that sort of start going to bed earlier...

I don't know... I think that's what my mom told me to do.

[DrEaMgUy2K1]

um...get ur shit done earlier so u dont wind up being up so late.

[*AngelicEyz00*]

um...get ur shit done earlier so u dont wind up being up so late.

yes, i probably should have done that =[ now i'm stuck writing two essays -_-

[SeXyDeZZynSoCaL]

i used to have that problem every year when i started school..i would "train" myself to wake up earlie tho..starting like 2 weeks before school actually started..but even now in college..my class starts at 8 and i have to wake up at 6..and its about 1120 and im not even CLOSE to tired..soooo..i dunno really..i just learned to deal with it LoL

[SarahxJoy]

Listening to music helps me. And that idea of getting up earlier sounds good.

[jennifish]

try exercising more! it gives u endorphins(sp) and makes you tired=]

[DrEaMgUy2K1]

try exercising more! it gives u endorphins(sp) and makes you tired=]

less tired* rite?

[nlgrl]

well.. a couple days before school go to sleep the time u usually do... then no matter what wake up around.. 8 or 9... then at night go to sleep around 10 since u should be tired

[bby_cutie]

make ur room cold...usually when my room is cold i sleep better...but then its harder to wake up

[babyytookrazie]

same problem here

[eli5e]

hmm.... i needa solve that too

[ShEraBaRoO]

OMG!! i have to wake up at 5:30 too! uggh...its freakin hell. im still not used to waking up that early since i started school, which was a month ago.

try to go to bed early and not sleep during the day.

[paristexas]

Doing more things during the day usually helps....that way you're tired when it's time to go to bed....lol you could always sing yourself to sleep.....classical music ( soft, no symphonic! ) helps me relax. I just have a hard time getting up.

[madRooney]

try not to sleep during the day, and in case it still doesnt work, try to do some exercise and a cool bath before u go to bed!

trust me im good at sleeping

[lilJdawg]

when you get home from school. imedietly (sp?) do your homework. don't wait till like a couple hours later. if you don't have much then wait an hour to do it, if you are loaded with homework. get done right away & don't wait till the last minute. common sense.

[pink_tootsie]

mm night quil? (sp) lol i heard it works

[teeners4]

k in the day time. work out really hard so you have no energy left. then you'll fall asleep guarentee

[s0pnayish]

Eat turkey. Lots of it. I've read in a magazine that something in turkey makes you sleepy.

[dafunnybunny]

wow turkey? amazing. well before the school yr starts, i try sleeping at least one hour earlier each day. then i get used to sleeping early. normally just reading a nice book helps me fall asleep too. and taking medicine. the kinds taht make u drowsy. (darn u benedryl)

[teenprincess]

I had the same problem when school started for me. But after a week or so it was always easy for me to go to sleep, probably because school is so boring.

[rainbawwors]

I had that problem too..but if you read before you sleep..it makes you sleepy. *yawn*

[ANG33ZY]

Heh Me 3. I got used to it the next couple of days though...

[lonelydevil426]

i have that prob. too but only cuz i procrastinate.

[cinderella]

omg. 5:30!? i use to wake up at 7:30

drink some milk or hot chocolate.
listen to music.
do not eat for one hour before u go to bed.

yupp,, that's all i rmb.