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low carb sausage and swiss mini quiches, atkins only
waccoon
post Oct 2 2004, 01:00 PM
Post #1


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WARNING: THIS RECIPE IS LOW IN CARBS BUT EXTREMELY HIGH IN FAT, SODIUM AND CALORIES.
This was meant for Atkins dieters, so if you're not on it - Don't eat it.

QUOTE(Ingredients)
4 ounces cream cheese
1/4 cup cream
1/3 cup mayonnaise
1/4 cup onion, sliced
1/4 teaspoon salt
2 each eggs
1/4 cup black olive, chopped
1 ounce smoked sausage link
4 ounces shredded swiss cheese


1. Chop onion and add to cream cheese, cream, mayo, and salt. Stir in heavy pan until cheese melts. Chop olives and sausage and set aside.
2. Beat eggs and stir in olives, sausage, and cheese. Add mixture from saucepan and mix well. Pour into well greased small muffin pans. Fill each pan to the top. Bake at 350 for 18-20 minutes, or until golden brown.

I don't support the atkins diet, but if you must, you must.
 

Posts in this topic
waccoon   low carb sausage and swiss mini quiches   Oct 2 2004, 01:00 PM
nyCzxfOx   YAY XD =) haha finally   Oct 4 2004, 07:43 PM
angel-roh   quiches!!! i want some!! can a...   Oct 17 2004, 05:53 AM
x_y0urElectrikk   That sounds gooooood!   Mar 29 2005, 05:25 PM
xd0rkette   Too bad its for atkins. Sounds delish!   Mar 29 2005, 05:45 PM


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