let us know yo workout |
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 Aug 28 2004, 11:27 AM
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#26
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 hardcore procrastinator =]  Group: Member Posts: 186 Joined: Aug 2004 Member No: 44,340  |
2 hours a day, 6 days a week
75 wall jumps 150 half-crunches Sit against the wall for about 2 minutes...(trust me this is hard) 40 push ups 50 3 step slides Running 3 Figure 8's-1 w/slides, 1/ jumps, 1/sprinting 3 karaoke's Few other things, I play DDR sometimes to...I used to be good at it... 
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Aug 28 2004, 01:12 PM
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#27
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 cB Assassin Group: Official Member Posts: 10,147 Joined: Mar 2004 Member No: 7,672 |
punching bag only....
i have built in abs though so i dont have to work on them... |
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Aug 28 2004, 02:54 PM
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#28
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I love you <33333 Group: Member Posts: 2,928 Joined: Jul 2004 Member No: 30,404 |
i do athletics at skool....thats enuff of a workout for mee
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Aug 28 2004, 03:13 PM
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#29
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 Blasian, Asian, INVASION! Group: Official Member Posts: 4,288 Joined: May 2004 Member No: 16,769 |
QUOTE don't mind me askin but wus your vertical? vertical..? |
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Aug 28 2004, 04:38 PM
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#30
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 F**k me Beautiful Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 |
her jump? lol
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Aug 30 2004, 08:21 AM
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#31
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 Senior Member Group: Member Posts: 87 Joined: Aug 2004 Member No: 43,314 |
QUOTE(DrEaMgUy2K1 @ Aug 28 2004, 4:38 PM) her jump? lol yeahh..thas it. lol...i thought it was a volleyball term...it is in our school lol |
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Aug 30 2004, 09:27 AM
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#32
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Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
during the week in the gym I workout 3-4 days
day 1: push(chest, tricep, shoulder) day 2: pull(back, bicep, traps) day 3: legs and grip 4: accessory and olympic lifts saturdays: specific strongman events(tire, stones, farmer, log, conans, etc) at the end of every workout I add a plyometric or cardio/endurance exercise as well currently preparing for the September 18th Xenia strongman contest |
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Aug 30 2004, 03:52 PM
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#33
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 Bubble Group: Member Posts: 341 Joined: Jul 2004 Member No: 27,405 |
QUOTE(unfortunatekiwi @ Aug 27 2004, 6:17 PM) monday-thursday gymnastics - 8:30 AM- 12:30 PM 1 and 1/2 hours of conditioning and flexibility work -30 minutes arms and legs *200 step ups *4 sets of push backs *4 sets of seal walks *30 sqaut thrust pushups *5 rope climbs, hold v-sit at top for 60 seconds each *25 leg swings each side with resistance band *30 pullups *lift 5 lb weights 40 times *10 handstand holds for 60 seconds each -30 minutes abs *25 sit ups each side (legs to the right, left, middle) *50 bycicles *60 lemon squeezers *60 v-ups *200 hollow rocks *50 seat lifters -15 minutes for anything else (butt, back, chest, etc) -15 minutes of splits in hyperextension *right leg split. *left leg split. *straddle split. then vault, bars, beam, floor for the remaining time. gymnastics - 6-8PM bars - 45 minutes tumbling or vault - 45 minutes Conditioning - 30 minutes *200 hollow rocks *50 toe raises each way *50 firehydrants *5 sets of 10 planch pushups *3 sets of 10 handstand pushups *Note: i'm a girl, btw. Sounds like my sister's schedule. LOL. But she doesn't have the morning workout... cause they're in school. After school from 5-9ish, five days a week. I don't have a set workout schedule... i just go to the gym and go swimming whenever i'm free 
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Aug 30 2004, 05:54 PM
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#34
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 ~ThE DeViL~ Group: Member Posts: 332 Joined: Jun 2004 Member No: 20,464 |
QUOTE I jsut play an hour of DDR every other day...lol. [on Heavy or standard] DDR ROXZ!!!!!!! i luv playin it, itz so fun, but i play 4 more dan an hour, i usually play 4 lyke 3 hours or sumthin, i do lyke various versions, DDR 1-Max2 |
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