Working Out, Any helpful exercise tips? |
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 Aug 29 2004, 11:16 AM
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#1
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Hebrokedmyheart  Group: Member Posts: 23 Joined: Aug 2004 Member No: 44,589  |
Hey I have a few extra pounds i wanna drop soon.. lol anyone have any good exercise tips for me? Which works best for the buttox? Butt crunches? leg kicks... idk help me guys!! lol If you have any good ones please discribe them clearly so I could try them. thanks
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Aug 29 2004, 11:20 AM
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#2
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 Newbie Group: Member Posts: 9 Joined: Jul 2004 Member No: 27,411 |
I don't know if this would help you out any, but whenever I eat sweets like ice cream or chips, or have a soda or anything, I do 50 crunches for whatever I eat. The faster you do them, the more it helps your stomach. And even going for about a 15 minute run every day will definantly help you loose some lbs.
Hope this helps. And if your thinking I'm crazy for 50 crunches, sometimes I get up to 300. ugh. But truthfully, it's not as hard as it sounds, take a break between every 100 or so. it helps. <3 X3 <3 -xoxo- <3 X3 <3 |
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Aug 29 2004, 11:23 AM
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#3
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Hebrokedmyheart Group: Member Posts: 23 Joined: Aug 2004 Member No: 44,589 |
Ohh kk thanks I will do that. Ya the most i've ever done was 100 and i thought i was going to die lol but yea i will do those crunches and run.. but im going to wait till it cools off i aint gunna run when its 95 degress outside lol unless i want to die lol
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Aug 29 2004, 11:40 AM
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#4
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
I just sleep for hours...lol. I have that "fast" metabolism thing so yeah..
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Aug 29 2004, 11:41 AM
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#5
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 Some Halo2 [F][R][E][A][K] Group: Member Posts: 134 Joined: Aug 2004 Member No: 43,354 |
i swim so i don't usually worry about what i eat
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Aug 29 2004, 03:09 PM
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#6
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Hebrokedmyheart Group: Member Posts: 23 Joined: Aug 2004 Member No: 44,589 |
I was dropped a birth i think, my matablism is slower than snot i think... lol but i sleep alot... idk i need to tone my body i think...
I hate being online my ass is getting fatter we speak lol... im gunna go drop and give myself 20 |
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Aug 29 2004, 03:20 PM
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#7
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 Look its... Group: Official Member Posts: 5,817 Joined: Feb 2004 Member No: 4,767 |
QUOTE(xoxpinkkissesxox @ Aug 29 2004, 10:20 AM) And even going for about a 15 minute run every day will definantly help you loose some lbs. 15 mintues isnt enough. i saw in the news they said that also half an hour isnt much wither they said you were to run for at least 60-90 minutes a day. |
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Aug 29 2004, 03:25 PM
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#8
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Brie Group: Staff Alumni Posts: 10,172 Joined: Jun 2004 Member No: 20,548 |
Hm. Running always helps.
Going for long walks (if you don't like running) is a good substitute. Bike-riding is always good.. |
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Aug 29 2004, 03:47 PM
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#9
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 BANNED Group: Member Posts: 2,419 Joined: Apr 2004 Member No: 14,387 |
Quit eating candy . . . I read your other topic, lol.
But as for exercise; try swimming, running, pilates, sports. Just be active that'll burn calories. |
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Aug 29 2004, 04:07 PM
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#10
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 I wanna be roman Group: Member Posts: 1,844 Joined: Jan 2004 Member No: 989 |
consult a food pyriamid. 6 small balanced meals a day. Running is boring, tiring, and effective.
 good luck.
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Aug 29 2004, 04:10 PM
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#11
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
well, i suggest running. and doing some crunches, or other sports.
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Aug 29 2004, 04:15 PM
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#12
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 F**k me Beautiful Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 |
exercise...... if u want to work on ur ass then u work on ur legs ;] . do squats,run,aerobics, w/e .... too make ur metabolism higher u gotta eat more more meals but less ammount of food... or u can drink red bull sugar free or take vitamin pills those make ur metabolism faster
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Aug 29 2004, 05:43 PM
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#13
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(hebrokedmyheart @ Aug 29 2004, 11:16 AM) Hey I have a few extra pounds i wanna drop soon.. lol anyone have any good exercise tips for me? Which works best for the buttox? Butt crunches? leg kicks... idk help me guys!! lol If you have any good ones please discribe them clearly so I could try them. thanks The best leg exercise is the barbell squat. It'll work your whole lower body area, and it'll make your ass more firm  . Another good leg exercise is the barbell lunge, because that also works all your leg muscles. If you wanna lost some extra pounds do some weight training.... running isn't nearly as effective as weight training. Dieting is also a good idea.
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Aug 29 2004, 05:48 PM
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#14
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 Ne0 Is The One Group: Member Posts: 1,348 Joined: Jun 2004 Member No: 24,349 |
go join the military boot camp. that should whip you into shape. Either that or kill you.
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Aug 29 2004, 07:02 PM
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#15
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
heard that if u run... u gain pounds but still ur fatness go inside ur stomach... heh makes u have those abs...
wat i do is DANCE (take hiphop dance or jazz hip hop) for 3 hours a day. |
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Aug 29 2004, 07:58 PM
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#16
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 vertically challenged Group: Member Posts: 181 Joined: Aug 2004 Member No: 36,342 |
QUOTE(LatinaLady @ Aug 29 2004, 1:20 PM) 15 mintues isnt enough. i saw in the news they said that also half an hour isnt much wither they said you were to run for at least 60-90 minutes a day. O my.. I cant even run the 20 min. at school without stopping at least once.. |
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Aug 29 2004, 08:02 PM
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#17
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Senior Member Group: Member Posts: 2,412 Joined: Feb 2004 Member No: 3,012 |
http://www.createblog.com/forums/index.php?showtopic=32292
http://www.createblog.com/forums/index.php?showtopic=28928 http://www.createblog.com/forums/index.php?showtopic=32655 READ THOSE ehhh got too much of this in the girls lockerroom. -_- |
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Aug 30 2004, 06:45 PM
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#18
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..... Group: Member Posts: 92 Joined: Aug 2004 Member No: 45,168 |
don't eat a lot... i guess and exercise a lot...~!~!
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Aug 31 2004, 04:32 PM
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#19
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Hebrokedmyheart Group: Member Posts: 23 Joined: Aug 2004 Member No: 44,589 |
QUOTE(MasterNe0 @ Aug 29 2004, 5:48 PM) go join the military boot camp. that should whip you into shape. Either that or kill you. lol lmao thanks buddy lol |
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