working out Options

[cville_pimp]

I love working out. It feels great. I used to do push-ups and curl-ups regularly at my house, then our high school has a weight room, so I workout about 8 days a week. My favorite exercises are benching and squatting.

8 days a week, huh.......that's interesting. i just work out either at the lifetime fitness center....(a fitness center) or at the weight room at school...and i go 3 times a week....7 days...not 8......just a reminder.

[angel-roh]

imwa qrl here!! l0ls but newais...hmm i luv runnin~ lols jk..do i?... i mean i suck at it...hahaha.... DANCING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lols does that count? lols... not like regular dancing... HIP HOP DANCING!!!

Attached File(s)

 dancing_BoA.gif ( 58.02K ) Number of downloads: 0

 

[aznxdarkricex]

hmm... well i dont work out, but colorgaurd practice twice a week for 2 hours each does a good job for me. and p.e's every week or every other week cross country and mile runs do me well too, along with running outside my apt complex every week. ^^ if im especially hyper, i'll do alot of crunches for fun and to get abs, but i doubt it'll ever happen. the best i ever got was a 4 pack, but i lost it already keke BOOYAH gurls takin over~

haha i used to take tae kwon do and that kept me in shape i also did pushups and situps at home. and now i'm in track haha i had a pretty good 6 pack but now it's not that visible anymore haha

[Just_Dream]

OMG, the only time I EVER excercise is in P.E. hahas I know I know, cause I'm a girl. I just um.. TRIPPED.. yes tripped... into this thread =P Anyhow, wow, too much muscles, SEON HO! Yes Yes, I saw them! hahas *drools* jk lol anyhow guys really like to feel fit and muscular, huh?


I don't think any of you guys have seen those body-builder women, have you all?! They are so BUFF! And guys too! lol, competition...

I need to find a way to get my bf to work out. He's not fat, he's sort of skinny, in some ways (legs, wrist, chest) and he's just like "whatever.." How do you all get the inspiration to do it? (This question goes out to KrnxSwat for his body building) I want my bf to have abs, lol, instead of being thing and whatever >_<" hahas and also, Kryogenix.... MY BF HAS Finger Muscles too! You guys should have a finger/arm wrestle contest! That would be the shizznitz! (yes, I said shizznitz =P)

[*Podomaht*]

maybe i should make a topic, in the pictures section, "post your muscles!"

i think it would be a VERY popular topic...

[xjjajeengx]

maybe i should make a topic, in the pictures section, "post your muscles!"

i think it would be a VERY popular topic...

MWAHAHAHAAH i'll post my ABZ! ahahhahahaha jkjk i dont gots any. just like the line in the middle and a BARELY visible horizontal line in the center of the line down the middle. gots to start building my abs up. i want 4 pack!!!!! i want a VISIBLE and THUROUGH 4 pack, not one thass liike barely there. arghz

keke but i gots my arms toned up colorgaurd does strengthen up ur muscles like HECK... i had like flabbery arms where you could stretch the skin out like half an inch... but now its all like firm... hehe but hopefully, its not guna get bigger....

[Just_Dream]

I PLAY NO SPORT! lol. I'm one of the laziest people (physical-wise) people I know. I'm trying to stop it though. I want to play Badminton, but I have to get used to running.. WHICH TAKES ME 15 MINUTES TO RUN A MILE! becuase I run as much as I can, walk, then run again. Anyhow, wow, wish I had some muscles, but not like rock hard ones, just some so that I have some strenth =)

[espressive]

MWAHAHAHAAH i'll post my ABZ! ahahhahahaha jkjk i dont gots any. just like the line in the middle and a BARELY visible horizontal line in the center of the line down the middle. gots to start building my abs up. i want 4 pack!!!!! i want a VISIBLE and THUROUGH 4 pack, not one thass liike barely there. arghz

keke but i gots my arms toned up colorgaurd does strengthen up ur muscles like HECK... i had like flabbery arms where you could stretch the skin out like half an inch... but now its all like firm... hehe but hopefully, its not guna get bigger....

Hm, i'm not so much of the arm muscles, but more of abs person. OMG! i don't like women-body builders, no offense but i just don't think it looks as nice on a girl as on a guy. perhaps it's just because i'm a grl, but ehhh. i don't wanna 6pack, or a 4pack, lol, i just want it to look toned!

[xjjajeengx]

HAHA lols cloud, i agree with you on the muscular woman part. i dont want to look all like... ms. muscle arnold wannabe person. i mean, but iw ant to keep my abs right. like i want a 4 pack cause it looks like i am skiiny and like toned. but of course, i'll have to work on it.

as for my arms, its just like NOt flabbery. dont get me wrong, its not like BOOMBOOMBOOM like guys with awl their muscles. just the main muscle (i forgot wats it called...) is visible wen i do the flex thingy. the line is... distinct xP. hahaha

you should see my P.E teacher... she's a woman... and dang... volleyball has made her into macho woman she can be so scary at times...

[*krnxswat*]

How do you all get the inspiration to do it? (This question goes out to KrnxSwat for his body building)

Haha
Bleh. I just think mostly about... the girl I like. Haha, pathetic I know. But sometimes I also think of people I hate.

[noaccounthere]

My parents bought me a gym set for my birthday so it helped me greatly build up some muscle.

Anyway heres my schedule. For the most part I try to do this all before school in the morning. It alternates into two kinds of week

Week A
Monday - Upper body
*Triceps pushdown
*Butterfly
*Bicep curl ups
*Bench Press

Tuesday
Going outside and just running around my town.
for about 30mins at a good pace and aiming for 3 miles a day

Wednesday - Lower body
I basically dont know what the lower body ones are called but they work out the abs and duh the legs. My least favorite things to do.

Thursday
Same as Tues

Friday
Same as monday

Saturday
Same as Tues


Week B

Monday - Lower body

Tuesday - Runnin around

Weds - Upper Body

Thurs - Running around

Friday - Lower body

Sat - Running around

So it alternates from week a an b.


Anyway..... Instead of running around im saving up for a new bike, cause the only bike we got is my dads and its too high for me. But im planning to increase the distance i run on saturdays cause im gonna join my friend who does SRLA (students run Los Angeles) where they just did the L.A. Marathon... 26.2 miles daaayyuuummnn. If I tried doing 26.2 miles right now... no way I would finish. After 10-15 miles Ill prolly just die.

[NvieDi3ai3yGrL]

i workout too .. i have weight benches and all at home .. i'll do some weight lifting to tone up my arms and abs .. i do crunches, push ups, and i run ..

[silver-rain]

I don't really work out... I do crunches and I run. That's basically it.

[Just_Dream]

Haha
Bleh. I just think mostly about... the girl I like. Haha, pathetic I know. But sometimes I also think of people I hate.

Hhahas so okay, Seon Ho, if you had a punching bag (which you probably might have anyways), you would imagine it was someone you hate, and you'd punch them? Add for your girlfriend, trying to impress her, eh? You have a girlfriend, eh? Aww lol. And also for the people you hate, you try to build up your muscles and hope to get all strong and muscly so that you can someday beat up the people you hate? LoL jk... Quite intimidating and intriguing =P

[espressive]

HAHA lols cloud, i agree with you on the muscular woman part. i dont want to look all like... ms. muscle arnold wannabe person. i mean, but iw ant to keep my abs right. like i want a 4 pack cause it looks like i am skiiny and like toned. but of course, i'll have to work on it.

as for my arms, its just like NOt flabbery. dont get me wrong, its not like BOOMBOOMBOOM like guys with awl their muscles. just the main muscle (i forgot wats it called...) is visible wen i do the flex thingy. the line is... distinct xP. hahaha

you should see my P.E teacher... she's a woman... and dang... volleyball has made her into macho woman she can be so scary at times...

isn't there 2 muscles in ur arms? bicep and triceps....yea i think so. lol, yea, when i flex, u can c a "distinct" line as well, but it's not very big

Have you ever seen those hardcore volleyball players? their legs are HUGE! it's kinda gross. mostly because when they play, their in a "wall-sit" sorta position. omg, i played volleyball for 3 hours once, it hurts sooooo bad afterwards! i'm not use 2 it @ all!

[browncrayons]

I dont work out i just wanted to write a reply i guess if i was to work out i would do ... Sit Ups For abs

[pdpHOVA]

how long does it take to make abs appear? and what's the best exercise for it?

[noaccounthere]

how long does it take to make abs appear? and what's the best exercise for it?

It depends on how much fat you got. If your naturally skinny to the bone you either alrdy got abs or it shouldnt take that long maybe 4-5 months if you do situps everyday increasing it as you get stronger.

Using weights also helps... and adding protein supplements, good sleep, and diet.

But if your into sports... tennis and kayacking or both good things to do. They excercise the abs tremendously.

[espressive]

It depends on how much fat you got. If your naturally skinny to the bone you either alrdy got abs or it shouldnt take that long maybe 4-5 months if you do situps everyday increasing it as you get stronger.

Using weights also helps... and adding protein supplements, good sleep, and diet.

But if your into sports... tennis and kayacking or both good things to do. They excercise the abs tremendously.

Ack, i just started...

Tennis? i thought you used ur arm and legs for tennis...lol

[mengster]

havent had the chance to work out at a gym lately, but i have a system at home that works pretty well. i do cycles where one cycle is 80 crunches, 25 pushups, 10 curls (at 30 lbs), and 10 fly-thingies on a machine ive got. that way i'm alternating muscles so i don't need to take rests and i can just repeat the cycle straight through five times. i try to workout 4-5 times a week and up each workout each week (90 crunches, 30 pushups, etc.). everybody tells me that the best way to increase muscle mass is to increase weight... it's a good tip to go by

[mengster]

how long does it take to make abs appear? and what's the best exercise for it?

actually to tell you the truth abs don't appear just from doing stomach exercises like situps or crunches. those exercises DO define your muscles but those muscles are lying beneath a layer of fat. if you can't see your abs, chances are you need to lose weight first (of course, working out is a good way to do that ) and then you'll get your abs. the main thing is getting rid of the fat layer

[AmesBond]

I used to work out at this Recreation Hall at my school, mostly on the treadmill to get a good heart workout, but then I stopped going because I had too much studying to do. Then when my time freed up, I still didn't go because I was discouraged; it smells like armpit there.

[pbear]

actually to tell you the truth abs don't appear just from doing stomach exercises like situps or crunches. those exercises DO define your muscles but those muscles are lying beneath a layer of fat. if you can't see your abs, chances are you need to lose weight first (of course, working out is a good way to do that ) and then you'll get your abs. the main thing is getting rid of the fat layer

So then, are there any specific exercises you can do at home that'll burn that layer of fat like that *snap*?

[KoN_FyOo_aZn]

everyweek... I like doing squats but i do alot of exercises... the most hated workout is preacher curls...

[soadturner]

Yeah, me want to be big huge strong man

Wee little man weak to me!

Yeah, I do some various exersises, but life is too short to live in a gym