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HUGE knot in my back, :[
superstitious
post Oct 8 2008, 02:28 PM
Post #1


Tick tock, Bill
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Any suggestions? I can't afford to go to a therapist or get a massage right now and it's really painful and uncomfortable. It's on/around my left shoulder blade.

I read somewhere that you can put a couple of tennis balls in a sock and sort slide your back on top of them (laying down).
 

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