Tung's 4 Week Plan |
 Aug 25 2008, 02:32 AM
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 ٩(͡๏̯͡๏)۶  Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593  |
I'm here to help you starters out there tone out your muscles (biceps, triceps, and what have you) This is nothing extreme like what Reidar does, but it actually works. How credible is this? Well here's a pic of me after four weeks of doing this.
 Okay here's the basics. I usually start off with the regular weights of going outwards and towards your chest. I recommend starting off at 20lbs and build your way up by weeks. I'm at 50lbs right now currently. I lift these 100 times. 10 x 10 times intervals to give my muscles a rest in between. I move on to these. Where you pull the weights up and down. These really help work out your upper muscles. 60lbs is what I do. I do 50 of these a day. I then finish with the bench press. 85 lbs is what I do. Sorry for the missing label lol. I'll do 30 of these because these are really intense! I'll usually go ahead and hit the treadmill and run 2 miles on it to keep myself in shape. I also go swimming ALOT. LIKE ALOT of swimming. And it's really help I think tone myself out. My main daily diet of food contains are : Burritos. Really high in protein, and it's very cheap. 40 cents at your local Safeway only! That's a steal! And they are really good too. Remember to always drink your milk. I drink two glass a day. Morning and night. If you're a college student like me, these kind of stuff are your lunch lol. Their high in protein also. Also mad cheap. Always gotta have two eggs a day. Good in protein to help strenght training. I eat rice almost everyday with beef, steak, or chicken. I love it. Oh and remember to eat fruits, and vegetables every day too! Hope this help you guys out. It's not much, but it actually works. |
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Posts in this topic
Tungster Tung's 4 Week Plan Aug 25 2008, 02:32 AM
demolished ...
f**king awesome.
but, am i skinny enough to g... Aug 25 2008, 02:51 AM Tungster Those are just some typical everyday college food ... Aug 25 2008, 02:54 AM demolished 5'9
& does muscle formula milk works? my... Aug 25 2008, 02:55 AM
Insurmountable QUOTE(demolished @ Aug 25 2008, 03:55 AM)... Sep 21 2008, 03:07 AM Tungster 5'9 and 140lbs.
Yeah I think you're a li... Aug 25 2008, 02:57 AM demolished ... god dam it. this topic is useless for me, then... Aug 25 2008, 03:01 AM Reidar Tung, you may be content with the way you're g... Aug 25 2008, 03:01 AM illmortal QUOTE(Reidar @ Aug 25 2008, 03:01 AM) Tun... Feb 11 2009, 12:34 PM Tungster I gained it naturally. I use to be scrawny as hell... Aug 25 2008, 03:03 AM Joannnnnne HA. Tung's some sort of fitness guru now, huh?... Aug 25 2008, 12:14 PM VR-4 Burritos and Pizza for strength training? Laugh ou... Aug 26 2008, 12:22 PM Tungster QUOTE(VR-4 @ Aug 26 2008, 10:22 AM) ... Aug 26 2008, 12:26 PM Rachie84 Interesting! Aug 26 2008, 12:23 PM VR-4 Nothings wrong with it, but it's probably smar... Aug 26 2008, 12:37 PM Tungster fuck supplements Aug 26 2008, 12:44 PM VR-4 It's a protein shake you vag. There's noth... Aug 26 2008, 12:46 PM Tungster Rofl my bad. Word, I drink protein shakes as well.... Aug 26 2008, 12:48 PM VR-4 Lmao, it sounds like a steroid like Xyience but it... Aug 26 2008, 12:54 PM Reidar Amplify is garbage, as all NO2 supps are. Aug 26 2008, 01:35 PM demolished tung,
when did you became people's staff?
i... Aug 26 2008, 09:47 PM ArjunaCapulong Tina burritos, nice. Aug 26 2008, 09:49 PM karmakiller Lol, Holly, I used to lift weight, but since I... Sep 21 2008, 06:33 PM cakedout all you need is the JUICE Sep 22 2008, 05:43 PM ChangeofHeart Tung show my video of you benching more then your ... Sep 23 2008, 03:42 PM Castaway hahah nice work out plan.. for a busy college stud... Oct 8 2008, 07:38 PM Reidar Muscle Milk contains casein protein, which coagula... Oct 8 2008, 10:46 PM Castaway QUOTE(Reidar @ Oct 8 2008, 08:46 PM) Musc... Oct 8 2008, 11:02 PM Reidar You don't, because caseinate denatures and coa... Oct 8 2008, 11:07 PM Castaway QUOTE(Reidar @ Oct 8 2008, 09:07 PM) You ... Oct 9 2008, 12:35 AM Reidar QUOTE(Castaway @ Oct 9 2008, 12:35 AM) Wh... Oct 9 2008, 12:58 AM pessimist So you guys are saying it would be better to do le... Oct 9 2008, 12:42 AM Castaway QUOTE(pessimist @ Oct 8 2008, 10:42 PM) S... Oct 9 2008, 12:53 AM pessimist ^ Then give me your suggestion then great Reidar. Oct 9 2008, 12:59 AM Reidar QUOTE(pessimist @ Oct 9 2008, 12:59 AM) ^... Oct 9 2008, 01:39 AM Castaway it's going to depend on what type of exercise ... Oct 9 2008, 01:06 AM pessimist Thanks. I'm gonna read this when I'm not b... Oct 9 2008, 01:52 AM Reidar I can email you a copy of Beyond Bodybuilding, whi... Oct 9 2008, 02:10 AM fameONE QUOTE(Reidar @ Oct 9 2008, 01:10 AM) I ca... Oct 9 2008, 02:28 AM Reidar Sent.
With such Soviet methods, you will grow lik... Oct 9 2008, 02:49 AM fameONE QUOTE(Reidar @ Oct 9 2008, 01:49 AM) Sent... Oct 9 2008, 03:12 AM pessimist tuvo@ucdavis.edu Oct 9 2008, 05:32 PM Markster Two eggs a day? Oct 9 2008, 05:56 PM Reidar As many as you want. Oct 9 2008, 06:51 PM PrIncEoFSeXaPpeAL QUOTE(Markster @ Oct 9 2008, 05:56 PM) Tw... Feb 26 2009, 08:54 AM KINGdinguhling LOL Jan 24 2009, 12:44 AM gojira are you still fat? Jan 24 2009, 12:50 AM shannlovin ^ lollllll (x> i don't think he was fat fro... Jan 24 2009, 05:32 PM gojira QUOTE(shannlovin @ Jan 24 2009, 05:32 PM)... Jan 24 2009, 08:58 PM Just_Dream QUOTE(gojira @ Jan 24 2009, 05:58 PM) he ... Feb 1 2009, 11:06 PM Reidar I said as many as you want because dietary cholest... Feb 2 2009, 12:05 AM karmakiller Hey, Tung, how's the plan goin? Jan 24 2009, 05:38 PM Reidar You should do crazy plates, Tung, since you traine... Jan 24 2009, 09:40 PM KINGdinguhling wait, you should eat as many eggs as possible? Feb 1 2009, 11:49 PM karmakiller ^ Yes, raw, by the carton. Feb 2 2009, 12:02 AM KINGdinguhling QUOTE(karmakiller @ Feb 1 2009, 09:02 PM)... Feb 2 2009, 01:24 AM  |
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