HELP |
HELP |
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#1
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Newbie ![]() Group: Member Posts: 8 Joined: Apr 2008 Member No: 643,170 ![]() |
I Am 14 Years Old 5'8 And Weigh 46 Kg. I Try To Gain Weight. I'm Pretty Lazy. I Don't Do Any Sports. I've Tried Eating Junk-Food, But That Didn't Help. I've Tried Eating Healthy, That Didn't Help Either. I've Tried Exercising, But That Didn't Help. I Want To Gain Weight, Naturally, Without Any Supplements. I'm Tired Of People Saying "Wow, You're So Skinny.", "Omg You're Like A Stick". Please Help Me.
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#2
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![]() That's what she said. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 3,559 Joined: Apr 2005 Member No: 130,200 ![]() |
Moved to Health.
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#3
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![]() Vae Victis ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 ![]() |
Your somatotype is ecto, which means you're naturally skinny. You're not eating enough. Eat more and get a proper exercise routine.
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#4
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 61 Joined: May 2008 Member No: 647,523 ![]() |
i know EXACTLY what your going through. (can u convert kg's into lbs next time?? haha) i dont know i guess 48 kgs means you dont weigh that much. im 15 and 5''7 and i weigh 100 pounds. at the beginning of the year i weighed 90 pounds and i was the same height. i gained weight by eating everything infront of me. i didnt stick to just healthy foods or just fast food i was just like "hey. look. food. eat."
idkkk....just keep eating. i mean theres nothing u can do really its probably that u have a fast metabolism. trust me when u get older. like olllllddderrr and you have kids and you hang out with the other moms. theyre all gonna be huge fat ladies and you'll be cute and small. so dont worry |
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#5
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Head Staff Posts: 18,173 Joined: Mar 2005 Member No: 108,478 ![]() |
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#6
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![]() DDR \\ I'm Dee :) ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 ![]() |
Model stats, hah.
Just eat more and be healthy. |
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#7
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![]() AIDS at RAVES. ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Designer Posts: 2,386 Joined: Dec 2007 Member No: 598,878 ![]() |
eat lots of meats [proteins] and vegetables and fruits , refrain from unhealthy chips and EXERCISE, its seems ironic but works :]
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#8
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 138 Joined: Dec 2006 Member No: 489,625 ![]() |
That's why we have McDonalds. :D
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#9
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Senior Member ![]() ![]() ![]() Group: Member Posts: 99 Joined: May 2008 Member No: 647,207 ![]() |
dont go straight to junk food, then you'll gain weight in the wrong places (stomach, thighs, etc)
eat healthy foods and develop a consistent exercise routine |
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#10
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![]() That's what she said. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 3,559 Joined: Apr 2005 Member No: 130,200 ![]() |
Eat fattening healthy foods like mangos and pasta.
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