working out my back |
 Apr 20 2008, 09:23 PM
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 Senior Member  Group: Administrator Posts: 8,629 Joined: Jan 2007 Member No: 498,468  |
okay so i bought this prom dress.
this is my dress. except it's in "steel" (the third color; it's a shade of purple)  link here & it fits well. except for the fact that from the back, i have like pockets of fat hanging out from where it goes around my arm. i hope i make sense. here are pictures of what i mean & want to tone:  & i was wondering what exercising techniques i can use to tone down that fat. i do exercise. i run about 2-2 1/2 miles almost everyday in 30 minutes & then come home to do some weights & work on my abs. my prom is may 22 so i have a little over a month. any tips, girls? thanks. 
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Posts in this topic
manny-the-dino working out my back Apr 20 2008, 09:23 PM
Tungster Prom is in like in a month I suppose? No way will ... Apr 20 2008, 09:25 PM
manny-the-dino QUOTE(Tungster @ Apr 20 2008, 07:25 PM) P... Apr 20 2008, 11:21 PM
Tungster QUOTE(manny-the-dino @ Apr 20 2008,... Apr 20 2008, 11:25 PM manny-the-dino QUOTE(Tungster @ Apr 20 2008, 09:25 PM) I... Apr 20 2008, 11:36 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:25 PM) I... Apr 21 2008, 12:29 AM Elba QUOTE(Tungster @ Apr 20 2008, 07:25 PM) P... Apr 21 2008, 12:25 AM Fist swimming.
You'll be moving your arms much. You... Apr 20 2008, 09:30 PM Reidar You cannot spot reduce and select which area you w... Apr 20 2008, 09:36 PM karmakiller ^ LOL, it's fine. Venturing into the Girls Loc... Apr 20 2008, 10:03 PM Tungster Yeah, it's understandable Manny. Well I guess,... Apr 20 2008, 11:38 PM manny-the-dino QUOTE(Tungster @ Apr 20 2008, 09:38 PM) Y... Apr 20 2008, 11:50 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:38 PM) Y... Apr 21 2008, 12:30 AM Reidar Balls add momentum, hyperextensions don't work... Apr 20 2008, 11:53 PM Tungster QUOTE(Reidar @ Apr 20 2008, 09:53 PM) Bal... Apr 20 2008, 11:55 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:55 PM) ... Apr 21 2008, 12:30 AM Reidar Merely existing burns calories. Apr 20 2008, 11:55 PM Tungster QUOTE(Reidar @ Apr 20 2008, 09:55 PM) Mer... Apr 20 2008, 11:57 PM Elba QUOTE(Tungster @ Apr 20 2008, 09:57 PM) Y... Apr 21 2008, 12:30 AM Reidar Indeed, and to that, humping the floor belongs on ... Apr 21 2008, 12:06 AM  |
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