getting abs without doing a single sit up or crunch Options

[JerzDevil]

believe it or not for the ladies who r willing to burn fat and calories and want sexy abs (this goes for guys too) and sick of sit ups and crunches?? there's a way by doing some body motions/dancing i heard its really effective heard it on my local channel they were doing this thing, explaning what it can do, looked like a great thing to do, guys try dancing to the latest hip hop videos and whatever if u can feel pain in the abs then its really good, good luck.

[jackie13xo]

thanks brownsugar

i cant believe i got warned because hes a jerk off WOW!

[*Moderator*]

Alrighty, besides that whole mishaps. Let's all get back on topic.

* * * * * *

I think its belly dancing thats makes your tummy tone. I've always wanted to try it but the thought of my parents walking in as I "belly dance". Haha.

[lostgrl16]

I think its belly dancing thats makes your tummy tone. I've always wanted to try it but the thought of my parents walking in as I "belly dance". Haha.

ive tried that once, i thought it was pretty cool. then again i was also in a restaurant full of people, up on stage

[*Moderator*]

Did it work out your stomach? Results? Give me the dish! Haha

[lostgrl16]

to me, most i did was move my stomach area muscles lol. i would really like to try it but im not a public type of person.. i dont like people watchin me tryin to work at something lol. im just odd. if i find the video they got of us ill PM it to ya lol

[jackie13xo]

P.S

if you want a great body for those of you who have comcast
try channel 230 fit tv and try a session of total body sculpt with Gilad
ITS AMAZING i do it almost everyday and its the best workout routine i've ever done my abs have never looked better.

[Gypsy Eyes]

That's pretty old news. Most dance gives you good abs (with the exception of tap). It's called pulling up.

[dannyordinary]

That's coo. I hear DDR really works.
But no thanks. I'd rather not look like a retard