running, cramps |
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 Dec 9 2006, 08:35 PM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
when you first start running do you get cramps a lot because i do..and if this happends all the time i dont want to do this anymore.any suggestions?
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Dec 10 2006, 01:21 AM
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#2
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look for the stars as the sun goes down Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963 |
don't eat or drink anything before excersizing. and cramps like in the side? that's normal whenyou first start to run.
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Dec 10 2006, 02:02 AM
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#3
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 tell me more. Group: Official Member Posts: 2,798 Joined: Jul 2004 Member No: 35,640 |
yeahh that happens to me to. i feel like sucky runner and stretcig before doesnt help me.
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Dec 10 2006, 07:06 AM
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#4
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look for the stars as the sun goes down Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963 |
i was running once and then the next morning i felt sore around my abdomin(sp?), thighs, stomach area. yeah but it means that i've been working those areas out. so i love that feeling.
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Dec 12 2006, 07:24 PM
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#5
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
my track coach said to rub the cramped spot while your running with the side of your arm or your hand :]
it helps fr me |
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Dec 13 2006, 09:58 PM
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#6
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
I think it's because you're straining yourself more then you're used to. But if you keep on with the running the cramps should stop, unless you run too much.
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Dec 14 2006, 06:09 PM
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#7
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 Feeel X Group: Member Posts: 2,814 Joined: Jan 2004 Member No: 1,498 |
QUOTE(hixfive @ Dec 12 2006, 7:24 PM)  my track coach said to rub the cramped spot while your running with the side of your arm or your hand :] it helps fr me never heard of that, i'm going to try that tommorow. i usually get cramps on the treadmill cause i drank too much water, despite the cramps i keep on running though, i don't want it to be an excuse to hit the stop button. 
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Dec 25 2006, 05:49 PM
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#8
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 i'm maggie =] Group: Member Posts: 3,607 Joined: Jan 2006 Member No: 361,616 |
QUOTE(hixfive @ Dec 12 2006, 6:24 PM) my track coach said to rub the cramped spot while your running with the side of your arm or your hand :] it helps fr me ive never heard of that either. my coach is like.., "the best thing for cramps is to keep running!" im like..wtf, mate?? |
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Dec 26 2006, 12:23 AM
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#9
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 mrs. paul dano. Group: Member Posts: 907 Joined: Nov 2006 Member No: 478,992 |
Yeah I do. I first thought that it was because I'm fat. But its normal.
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Dec 27 2006, 12:25 AM
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#10
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 Until the end of time... Group: Member Posts: 456 Joined: Jan 2004 Member No: 460 |
Well, if it's your first time running a lot (maybe you're on track?) then your muscles aren't used to the extra work. In that case, it's normal for them to get cramped after you run. After a while you'll get used to it and they won't happen anymore.
Anyway, to get rid of them try stretching fully before you run to get your blood flowing and then stretch again after you run to keep them from getting sore/cramping. |
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