Insomnia, Sleeping problems |
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 Jul 23 2006, 07:40 PM
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#226
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POWAPOSTA  Group: Member Posts: 3,169 Joined: Jul 2004 Member No: 30,725  |
i found that reading before bed helped insomnia for me
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| *Teenage Mutant Ninja Meg* |
Aug 1 2006, 10:43 PM
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#227
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it takes me at least an hour to sleep as well.
i say talk to your doctor if you're really worried. |
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| *Kathleen* |
Aug 2 2006, 04:11 AM
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#228
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Read books? Exercise? CHEW VALERIAN ROOT.
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| *lolita kitty* |
Aug 2 2006, 10:10 PM
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#229
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You probably just have way too much on your mind. Try clearing your head, and just read a book or something.
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Aug 3 2006, 12:57 AM
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#230
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Senior Member Group: Member Posts: 1,098 Joined: May 2005 Member No: 143,687 |
hmm Intermittent Insomnia, try talking to your physician about it. This article is helpful, it helped me alot
Solution for Insomnia |
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Aug 4 2006, 03:15 AM
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#231
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Newbie Group: Member Posts: 7 Joined: Aug 2006 Member No: 448,607 |
I have problems in sleeping most of the time. Actually, I think it's because am going through a divorce..and I just feel very uncomfortable. That's why I bought SLEEP TEA, which is a relaxant, at http://www.drugdelivery.ca, a very good online pharmacy. Anyways, I really find it difficult to have sleep. It's like am sleeping eyes open..but well, the sleep tea is really soothing my tensed nerves, and I really hope it will help me more soon.. I have just started taking it, 1 week back actually, and basically it does take some time to show some effects. Well, wish you all a sound sleep..I wonder what is waiting for me tonight..gosh, dont want to go through one more sleepless night..
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Aug 4 2006, 06:25 AM
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#232
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 Yeah, 'tis me. Group: Member Posts: 88 Joined: Jul 2006 Member No: 434,337 |
I don't have any /official/ problems, but the thing is, I don't usually get properly tired 'till 6/7 am! And then I wake up 3 hours later. This is bad, I know, I've tried Teas, Pills, my immune system just won't accept sleep...=/
Well i guess it's good I'm up 'till 5 am 'cause that's around 11 pm for most of you cBers. 
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