recipe: spicy chicken salad |
recipe: spicy chicken salad |
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![]() We are the cure. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 4,936 Joined: Jan 2004 Member No: 1,456 ![]() |
QUOTE(Ingredients) 2 cups cooked diced chicken, canned or leftover 1 cup tomatoes 3/4 cup green onion 2 cups frozen corn kernels 1/2 cup canned black beans 3/4 cup reduced fat cheddar cheese 6 cups lettuce dressing: 1 1/4 cups nonfat sour cream 3/4 cup picante sauce 1/2 tsp. chili powder Combine all of the ingredients in a bowl and toss for a salad with 247 Calories, 6 grams of fat and 26 carbs. |
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