Insomnia, Sleeping problems |
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 Jul 5 2006, 04:38 PM
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#176
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 Retired Posting Whore  Group: Member Posts: 699 Joined: Feb 2004 Member No: 2,911  |
Mmm...Kathleen, how I've missed you.
:-) I have a few nights a month that I don't sleep. I will honestly stay up all night working on school projects or screwing around on the inet. It seems to me, that when I don't sleep, I have a lot on my mind, and though I am physically exhausted, I just won't enter that wonderful slumber. First off, stop drinking and smoking, they impair your REM sleep and are bad for you anyways. (I do drink, but once a month or so is enough) Keep a regular bedtime, everynight, same time, even if you just lay there for a long time, try. Drink warm milk, it helps :-) And, the best of all....Write down all your thoughts of the day, a to do list, anything you can to put your mind on paper, so you don't stay up and think about it all night. Hope this helps, Ty |
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| *Kathleen* |
Jul 5 2006, 04:43 PM
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#177
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^ I don't smoke nor drink. And uhh *looks around* no random person to have sex with.
 Thanks, though.
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| *jooleeah* |
Jul 5 2006, 04:44 PM
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#178
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^x2 Whoa!
I remember youuuuuuuu. Welcome back?  Mmm. I don't have insomnia, but I was really close to it. :/ Listen to music to help you sleep? Or maybe watch TV or something. I don't know. Usually that does it for me. |
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Jul 5 2006, 06:01 PM
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#179
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
insomnia....didnt you had like that since the last 2 years? O_O... or was that brie hmm. well someon had insomnia hehe.
i used to have insomnia last year and it was crazy. but i got over it when i heard that you can die from exhaustion....... too scary that i tried to sleep the right normal time.... -_-;; |
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| *Weird addiction* |
Jul 6 2006, 05:12 AM
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#180
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Kathleen you can always bang me!
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Jul 6 2006, 06:34 AM
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#181
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
Kathleen, I can tell that you don't sleep since you're always on when I'm on (cue the 12 hour time difference or so).
You can watch TV till all the images blur into one and then you just fall asleep :D |
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Jul 6 2006, 07:04 AM
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#182
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 in the reverb chamber. Group: Staff Alumni Posts: 4,022 Joined: Nov 2005 Member No: 300,308 |
I'm a night person anyways.
I don't think I have a medical condition, I just think I prefer waking life. 
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| *Kathleen* |
Jul 7 2006, 04:51 PM
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#183
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Haha yes I remember Ty as well. His signature reminds me of a lack of cB Yearbook. *Cough* Susan - no that was probably Brie. This "insomnia" problem of mine is current and new. Hahaha thanks. That's good to know, Sandra.
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| *ECD & C0* |
Jul 7 2006, 07:14 PM
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#184
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have you taken any sleep aids???
um you may have other conditions maybe you never sleep b/c you have an abnormal breathing rate you can get a machine to help my grandfather and my cousin have it but i forget what its called |
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Jul 7 2006, 07:26 PM
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#185
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 Senior Member Group: Member Posts: 54 Joined: Jun 2006 Member No: 416,418 |
Insomniac, well kind of. I don't sleep, well I do, just rarely.
I hate it, completely. Thats why I'm always online. I never seem to be really tired. And I really don't like sleeping much. I think it's a waste of time. |
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Jul 7 2006, 07:32 PM
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#186
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 yawn :) Group: Official Member Posts: 2,926 Joined: Jul 2006 Member No: 434,041 |
i don't sleep alot..i don't like to sleep
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Jul 7 2006, 11:20 PM
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#187
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 Krista. Group: Official Member Posts: 4,380 Joined: Apr 2006 Member No: 391,319 |
i don't. unless i'm just not tired.
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| *Freaky Krazer* |
Jul 7 2006, 11:43 PM
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#188
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I am a sleeper!
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Jul 8 2006, 12:10 AM
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#189
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 Senior Member Group: Member Posts: 40 Joined: May 2004 Member No: 16,588 |
Nowadays I'm having a hard time falling asleep. I'd feel tired, but as soon as I lay down in my bed, I'm suddenly wide awake and can't sleep. I'm so weird.
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Jul 8 2006, 02:11 AM
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#190
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yawn :) Group: Official Member Posts: 2,926 Joined: Jul 2006 Member No: 434,041 |
^same thing happens to me
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Jul 8 2006, 01:48 PM
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#191
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 Pokeball, GO! Group: Staff Alumni Posts: 2,832 Joined: Jul 2006 Member No: 433,009 |
I'm a night person all the way. My psychology teacher did a test on my class and it turns out I'm "One of the lucky people who only needs about 4 hours of sleep to function properly."
Sweet. 
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| *ECD & C0* |
Jul 8 2006, 08:16 PM
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#192
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QUOTE i don't sleep alot..i don't like to sleep i do but not at night usually after swimming practice 
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Jul 8 2006, 11:57 PM
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#193
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Pokeball, GO! Group: Staff Alumni Posts: 2,832 Joined: Jul 2006 Member No: 433,009 |
QUOTE(oohsteph @ Jul 7 2006, 8:26 PM)  Insomniac, well kind of. I don't sleep, well I do, just rarely. I hate it, completely. Thats why I'm always online. I never seem to be really tired. And I really don't like sleeping much. I think it's a waste of time. Me too. I've always said that I wish I could just sleep by choice, not necessity. I like to sleep when I want to relax but otherwise I find it just a waste of time. |
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Jul 9 2006, 12:19 PM
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#194
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 Lauren :D Group: Member Posts: 2,105 Joined: Jul 2005 Member No: 176,997 |
I don't like to sleep.
I got to bed at like eleven and wake up at like four in the morning like a crazy woman. But I just get really sick of sleeping. I get to watch all the early morning cartoooons. |
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Jul 11 2006, 05:53 PM
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#195
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**I'm O sO fLy** Group: Member Posts: 304 Joined: Aug 2004 Member No: 42,281 |
Ok Well I ono wat's from wit me but I have a hard time fallin' asleep. Not once in a while or ne thing. BUt EVERYDAY! I've alwais had this problem. It takes me over an hour to fall asleep sometimes maybe 2 I juss lay in bed and close my eyes.. and wait and wait but it takes me such a long time to fall asleep and it's realli annoyin' fo me.
But I ono I also think alot when I go to sleep but I'm sure that's not y... So does ne body no wat's wrong or wat I can do...? |
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Jul 11 2006, 05:58 PM
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#196
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.a different look on EVERYTHING. Group: Member Posts: 48 Joined: Jul 2006 Member No: 437,107 |
Ehhh... I wish I could help you but I really can't. It takes me a LONG time to go to sleep also, but I don't think anything is wrong with me.
Do you have any pressure being put on you or something? Stress could be causing you not to go to sleep maybe... not sure. Sorry. |
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| *salcha4u* |
Jul 11 2006, 07:39 PM
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#197
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Exercise a lot during the day
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Jul 11 2006, 08:33 PM
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#198
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 Senior Member Group: Member Posts: 104 Joined: Jul 2006 Member No: 433,052 |
I have a bad case of insomnia myself. I usually don’t get to sleep until 4am sometimes later than that then I don’t wake up until about 1pm. My sleeping habits are very unhealthy.
ummm i guess you could talk to your doctor about it...they might could help you in some way. |
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Jul 11 2006, 08:44 PM
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#199
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 <(- -)><(- - <)(>- -)><(- - )> Group: Member Posts: 646 Joined: May 2006 Member No: 400,609 |
do alot of excercise before going to sleep or take a long warm bath. AND THE NUMBER ONE THING dont eat any sweets or sodas before going to sleep. sometimes listening to peacful music or reading a book can help.
if nothing else works go to your doctor. GOOD LUCK! |
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| *Kathleen* |
Jul 11 2006, 09:27 PM
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#200
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Chew Valerian root.
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