Calming Hearts and Spirits Options

[Dark's Angel]

i wrote this today. I just started writing and it was like I was in a trance until I was finished. When i was done I was like whoa. I didn't even know what I was writing at the moment. It just flowed....

The blue-green waves splash around my ankles
As I walk down the beach
The roar of the ocean waves calms me
but my mind still is a turbulent mess.
I go for a swim among the fish to calm my spirit
But that doesn't work either.
I try sunbathing with my friends
To calm my crying heart
But that fails too.
Is there anything that will help me?
My heart is crying but I really don't know why.
My spirit is restless
And my mind is a mess right now.
My mind is urging me to go somewhere
I'm not sure where to go.
I'll be on the road until
My heart stops crying
And my spirit settles.