BIG THIGHS, is there a healthy solution? |
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 Dec 2 2005, 06:37 PM
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#1
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 ALLISON  Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259  |
ughhh my thighs are huge! Is there a kind of exercise to lose some fat in your thighs?
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Dec 2 2005, 07:02 PM
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#2
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
i think squats help. you stand so your feet are shoulder width apart, and you put your arms out and slowly bend down (sort of sticking your butt out...).
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Dec 2 2005, 07:38 PM
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#3
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 Diana =] Group: Member Posts: 1,318 Joined: Jul 2005 Member No: 174,147 |
yesyes squats are good.
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Dec 2 2005, 08:07 PM
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#4
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c[: Group: Member Posts: 2,302 Joined: Feb 2004 Member No: 2,876 |
hmm i do lunges...lols
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Dec 2 2005, 09:17 PM
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#5
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
Squats and lunges are really good for your thighs. But you have to make sure that when doing them, your knee never goes past your feet (yeah, my coach drills that into our heads.)
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Dec 2 2005, 10:29 PM
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#6
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 "my girls rock balenciaga and smoke mad marijuana" Group: Member Posts: 2,089 Joined: Dec 2004 Member No: 70,049 |
guys like girls with thighs.. some do.. so i dont bother doing anything. plus everyone says my thighs are like not big but not small [?] dont change for a bad reason.
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Dec 2 2005, 10:36 PM
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#7
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 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
squats...lunges....take the stairs instead of the elevator
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Dec 2 2005, 10:39 PM
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#8
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 Senior Member Group: Member Posts: 233 Joined: Jun 2004 Member No: 25,422 |
run.
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Dec 2 2005, 10:49 PM
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#9
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 I wanna be roman Group: Member Posts: 1,844 Joined: Jan 2004 Member No: 989 |
cardio solves everything (ok, maybe not everything)
do a little jogging, running, sprinting, powerwalking, whatever your fancy daily. eat healthy. it will improve not only your thighs, but your body as a whole |
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Dec 2 2005, 11:03 PM
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#10
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 omnomnom Group: Member Posts: 1,776 Joined: Jul 2005 Member No: 180,688 |
run?
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Dec 3 2005, 02:58 AM
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#11
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 spiritual sister #2 Group: Member Posts: 135 Joined: Oct 2005 Member No: 252,919 |
running and some other exercises also make your calves bigger
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Dec 3 2005, 07:51 AM
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#12
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 Nobody Knows... Group: Member Posts: 33 Joined: Mar 2005 Member No: 113,659 |
Pilates
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Dec 3 2005, 08:09 AM
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#13
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 Senior Member Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 |
You can review some of the topics relating to working out your thighs here:
http://www.createblog.com/forums/index.php...topic=85382&hl= http://www.createblog.com/forums/index.php...topic=94824&hl= http://www.createblog.com/forums/index.php...topic=74604&hl= http://www.createblog.com/forums/index.php...topic=27977&hl= I know there's also more working out topics in the health forum under interests -->Topic Closed<--
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