chest |
 Jul 18 2005, 09:18 PM
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#1
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 Senior Member  Group: Member Posts: 445 Joined: Mar 2005 Member No: 111,988  |
um i have slight man boobs and i wanna get rid of them so bad, so i started going to the gym and did a lot of chest excersises. and my sister is a kynesioligist(sp), which is like a physical therapist. and she said the more u work ur chest the bigger ur man boobs r gonna get cause im putting muscle behing em which makes em look bigger. does any1 have any clue on how to get rid of man boobs.
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Jul 18 2005, 09:28 PM
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#2
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
QUOTE(super_grover08 @ Jul 18 2005, 9:18 PM) um i have slight man boobs and i wanna get rid of them so bad, so i started going to the gym and did a lot of chest excersises. and my sister is a kynesioligist(sp), which is like a physical therapist. and she said the more u work ur chest the bigger ur man boobs r gonna get cause im putting muscle behing em which makes em look bigger. does any1 have any clue on how to get rid of man boobs.  you have to reduce your bodyfat percentage by dieting and doing some cardio. |
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Jul 18 2005, 09:35 PM
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#3
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Senior Member Group: Member Posts: 445 Joined: Mar 2005 Member No: 111,988 |
^there not that big
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Jul 18 2005, 09:40 PM
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#4
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 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
Wear a bra......I'm just kidding. You need to work off the fat without building up the muscle. Basically....do cardio. (there's nothing wrong with moobs.....sometimes rather attractive actually)
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Jul 18 2005, 11:44 PM
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#5
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Senior Member Group: Member Posts: 445 Joined: Mar 2005 Member No: 111,988 |
^that makes me feel alot better
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Jul 19 2005, 02:12 AM
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#6
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 Proud to be an Anime Otaku Group: Member Posts: 667 Joined: Jul 2005 Member No: 165,004 |
QUOTE(mai_z @ Jul 18 2005, 9:40 PM) Wear a bra......I'm just kidding. You need to work off the fat without building up the muscle. Basically....do cardio. (there's nothing wrong with moobs.....sometimes rather attractive actually) I found the wearing a bra funny hehe anyway just excerisize ubut no to much annd watch your fat intake (As in foods what else lmoa) |
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| *anubis* |
Jul 19 2005, 03:09 AM
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#7
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Guest |
OOOOOOOOOOOOOH
STOP working your chest!!!!!!! like your sister said, the more you work your chest out, the bigger they're gonna get!!! RUN!!!!! RUN LIKE FORREST GUMP! that's what i do. every day. and if you're doing it enough---your body fat will dimish slowly<---keyword and they'll get smaller  conditioning is better than regular jogging though. it's where you like slowjog/walk for maybea minute---then sprint almost as fast as you can for 30 seconds-1minute. and then you repeat. like for at least half an hour or so. EVERY DAY. 
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Jul 20 2005, 09:43 PM
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#8
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
Stop working on that area. When you stop, the muscle shrinks.
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Jul 21 2005, 02:20 AM
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#9
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yerp! Group: Member Posts: 3,489 Joined: Nov 2004 Member No: 66,454 |
You want to get rid of them or do you want to turn them into pecs?
To get rid of them completely, I suggest you do cardio workouts, like running and jumping rope to burn the fat off. To transform them in to pectoral muscles, I suggest weight lifting. |
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Jul 21 2005, 02:19 PM
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#10
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unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
I'm sorry for making you feel bad :flower: I was trying to be helpful!! Cardio is the only way you're gonna work it off because building up the muscle will make you have pecs....lik Vin Diesel
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Jul 21 2005, 08:44 PM
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#11
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 My desperate heart is far too weak to run for you this long. Group: Member Posts: 640 Joined: Jun 2005 Member No: 150,342 |
QUOTE(mai_z @ Jul 21 2005, 3:19 PM) I'm sorry for making you feel bad :flower: I was trying to be helpful!! Cardio is the only way you're gonna work it off because building up the muscle will make you have pecs....lik Vin Diesel "lik Vin Diesel" lol in the pacifier the little girl thought he had boobs  ok. my advice- like everyones said: cardio workout swimming is a really good one. i swim. try making the length of your pool in one length. i normally do that 3 times a day. or just swim taking just a number of breaths each time. start high, though. say 8 breaths, then 7, then 6, ect... hope it helps
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Jul 26 2005, 05:01 PM
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#12
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 Senior Member Group: Member Posts: 779 Joined: Jan 2005 Member No: 90,808 |
ultimate panacea: RUNNING.
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Jul 29 2005, 12:15 AM
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#13
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 You just let me die. Bastard. Group: Member Posts: 64 Joined: Jul 2005 Member No: 186,197 |
actually if you work the entire upper body and get muscle on your chest as well as your stomach and such you hav nothing to worry about.
but if you wanna be real cardio is the best thing, bikes, running, maybe even time in the local gym's sauna can help |
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Jul 29 2005, 02:27 PM
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#14
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 un cool. Group: Member Posts: 640 Joined: Apr 2005 Member No: 125,269 |
i would do cardio (like running) and work on using the machines at the gym to work out your chest. because your sister is probably right, if you gain muscle with out buring off all the fat on top, then they are going to look bigger
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Aug 1 2005, 07:50 AM
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#15
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 Senior Itis Group: Member Posts: 806 Joined: Apr 2005 Member No: 121,007 |
don't sweat the small stuff. does it really matter if you have man boobs? if they're really small don't worry about them.
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Aug 1 2005, 09:19 AM
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#16
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
Start doing more cardio and more chest workouts... Dont do them that fast. Like if you lose weight really fast the man boobs will remain. Do some pushups chest flys pull ups or go swimining that helps
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Dec 9 2006, 03:04 PM
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#17
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Newbie Group: Member Posts: 1 Joined: Dec 2006 Member No: 486,576 |
I used to have man boobs. You're lucky that yours aren't big. But I guess you probably still have an issue with things like taking your shirt off?
Check out my blog for more info: http://getridofmanboobs.blogspot.com Kev. |
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Dec 9 2006, 03:38 PM
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#18
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
=MOVED TO HEALTH=
You need to lower your overall body fat. but adding weights won't make them bigger in a bad way. building up the muscle there will cause the actual fat to go away more. |
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| *WHIMSICAL 0NE* |
Dec 9 2006, 09:30 PM
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#19
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Guest |
Wow, this topic came back after a year and half. I'm sure he's dealt with his "issue". If not, maybe he has gynecomastia
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Dec 10 2006, 01:04 AM
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#20
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look for the stars as the sun goes down Group: Member Posts: 493 Joined: Aug 2006 Member No: 453,963 |
u mean you don't want any abs or nothin? cuz there's nothing work with muscle moobs. but yeah if it's fat moobs than you should get rid of it.
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Dec 12 2006, 07:27 PM
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#21
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
run.run.run
join track? or at this time of year..indoor track? biking is nice too |
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