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4 tips for a flat stomach, who doesnt want 1?
xMiZziexKiMx
post Jun 17 2005, 12:01 PM
Post #26


hmm??
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QUOTE(K!$$ @ Jun 17 2005, 10:15 AM)
Thanks for straightening that out rolleyes.gif But is the damage really bad?
*

i think that's why you do warm ups... at school they make you do crunches also and if it causes damage to your back, they wouldnt make you do it...
 
xMiZziexKiMx
post Jun 17 2005, 12:07 PM
Post #27


hmm??
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QUOTE(joizei__18 @ Jun 17 2005, 10:34 AM)
hey these tips are great. if you are willing to pay some money you should buy an instructional video tape that helps you with the excercise. i bought winsor pilates and i've lost 20 pounds!
*

20 pounds?? wow thatz awesome.... i didnt know that those tapes really work... hmm i gotta give it a try happy.gif
 
Mini
post Jun 17 2005, 12:16 PM
Post #28


im' edible
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You should also incorporate some cardio exercises. The one thing about getting a flat stomache is not about stregthening it, but reducing the fat layer that covers your abs.

So do about 20 minutes of running, three times a week!
 
xlaydee_v
post Jun 17 2005, 04:33 PM
Post #29


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lols i should use those tips. i have blubber pinch.gif
 
xMiZziexKiMx
post Jun 18 2005, 12:40 PM
Post #30


hmm??
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QUOTE(Mini @ Jun 17 2005, 1:16 PM)
You should also incorporate some cardio exercises. The one thing about getting a flat stomache is not about stregthening it, but reducing the fat layer that covers your abs.

So do about 20 minutes of running, three times a week!
*

yeah the running helps a lot
 
Xprezsion
post Jun 18 2005, 06:37 PM
Post #31


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Thanks, lets hope this works so I can get bikini ready in a few weeks.
 
*iNyCxShoRT*
post Jun 18 2005, 06:38 PM
Post #32





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Oh great tips, I can use this =) Thanks!
 
Boyfriendless
post Jun 18 2005, 08:21 PM
Post #33


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I have never worried about that stuff. I eat healthy.
 
xMiZziexKiMx
post Jun 18 2005, 10:42 PM
Post #34


hmm??
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QUOTE(Xprezsion @ Jun 18 2005, 7:37 PM)
Thanks, lets hope this works so I can get bikini ready in a few weeks.
*

if you do like 100 crunches or more a day and run it should work.... it worked for me happy.gif _smile.gif
 
Joss-eh-lime
post Jul 5 2005, 12:01 AM
Post #35


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im so gonna try those.
 
hunnigurl01
post Jul 5 2005, 04:41 AM
Post #36


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heh. i get a free trainer from 24 hour.
 
xbaybeexlycheex
post Jul 6 2005, 02:59 PM
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QUOTE(hunnigurl01 @ Jul 5 2005, 4:41 AM)
heh. i get a free trainer from 24 hour.
*

that's cool anyways thanks for the tips I'll try them biggrin.gif
 
*suddenly she*
post Jul 6 2005, 04:52 PM
Post #38





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QUOTE(xMiZziexKiMx @ Jun 14 2005, 7:54 PM)
i dotn think the last step'z necessary...? since i think no one can rly hire a professional trainer....
*


i have five coaches, but it's not like i'm their only student. my brother has the same people so that keeps costs down some.

mellow.gif
 
starlette
post Jul 6 2005, 04:57 PM
Post #39


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QUOTE(K!$$ @ Jun 17 2005, 9:15 AM)
Thanks for straightening that out rolleyes.gif But is the damage really bad?
*


actually the damage is that bad. I have a terrible lower back and my physical therepist told me not to do any crunches because they will make the damage worse. If you want to do a crunch like exercise, put a small pillow under your back, lay down with your hands to your sides, flex your toes (dont point) and raise them about 3 inches off the ground and hold for 15 seconds. Then relax and repeat. That'll help.
 
xMiZziexKiMx
post Jul 6 2005, 08:32 PM
Post #40


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^ omg rly?? _unsure.gif wow i'm scared now.... newayz thanks for the tip _smile.gif

QUOTE(suddenly she @ Jul 6 2005, 5:52 PM)
i have five coaches, but it's not like i'm their only student. my brother has the same people so that keeps costs down some.

mellow.gif
*

ooh thats kool
 
enyceXaddiction
post Jul 7 2005, 12:46 PM
Post #41


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THANK YOU SO MUCH. i want one so badly. nwo i dont have to wear baggy tank tops haha.
 
xMiZziexKiMx
post Jul 7 2005, 01:20 PM
Post #42


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^^ lol
 
shortiiex
post Jul 16 2005, 08:58 PM
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so this should be in the health forum righht?
 
3ssx
post Jul 16 2005, 09:59 PM
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hey, thanks . =]
yes i will go run now. x]
 
pinayprincess
post Jul 16 2005, 10:41 PM
Post #45


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i dont need that lol... um [i have a fast matabloism] or however you spell it.. well i suggest people to play sports to get tight & fit..
 
heyyfrankie
post Jul 16 2005, 11:12 PM
Post #46


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TOPIC MOVED TO INTERESTS > HEALTH
 
*salcha*
post Jul 17 2005, 12:09 AM
Post #47





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SUMMER PLANS:
#23: Get a flat stomach.
 
demolished
post Jul 17 2005, 01:45 AM
Post #48


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yeah. make sure you do sit up on the bed! it really helped my bone tail.
 
elmogurly
post Jul 17 2005, 09:46 PM
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awesome. thanks for the tips.
 
michelina0kudelk...
post Aug 13 2005, 12:45 PM
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I just run happy.gif
 
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