milk diet, does it work? Options

[frenchaddict88]

i see these ads everywhere if you drink 3 servings of dairy foods, such as yogurt, milk,...it'll help you get a slimmer waist. does that work? i'm thinking of trying it...

[not_for_anything]

No why would it? Milk is a dairy product, it is calcium rich, which doesnt promote weight loss, but correct me if im wrong here

[SimplicityGirl]

Hehe. I also heard one where you drink 3 cups of milk a day, your boobs will grow bigger.

Sadly, none of these are true. Milk makes your bones stronger and healthier, and that's about all that it does.

[aera]

i think milk makes you stay the same, if not fatter...

[YOUDRIVIN_MEGRAP...]

yeah I heard those ads too, it may work but I don't see how it does

[_suzie_]

nah it doesnt. do some sit ups each mornin and u'll be fine. also, try some sports for the thighs n that

[xMiZziexKiMx]

uhh i dont think it wrks......

[lil_cheer_chick]

I heard that last summer. I thought I was fat (which I'm not! I'm 89 pounds!), and I tried it, needless to say, it did not work out the way I'd hoped...

[shortiiex]

Hehe. I also heard one where you drink 3 cups of milk a day, your boobs will grow bigger.

i heard that too.....i hardly drink milk so i wouldn't really know

[*iNyCxShoRT*]

Bleh, it doesn't make you taller that's all I know. And if you drink too much you get FAT!

[ITSBONKERS]

not in my opinion.
would be cool if it did.

[Bobblehead425]

well i drink lots of milk...my boobs arent oversized and im not so skinny lol!!

Bleh, it doesn't make you taller that's all I know. And if you drink too much you get FAT!

heeeeey that makes sense....lol

[*stephinika*]

no, i doubt it. those are all just fads or whatever that don't really work i don't think...just exercise and eat well.

[Mini]

Don't listen to those, remember the whole thing about low carb diet? Well, it isn't healthy as it turned out to be, and if you started eating carbs again you are at risk of gaining more weight!

[danishcookiez]

Studies have shown that dairy does help you get rid of extra fat around your middle, just don't OD it, however, you've got to exercise along with it

[bbyunique]

yea, i highly doubt it works. because milk is fattenting and so is cheese. i think the 3day thing is a lie. just drink lots of water. no soda, and juice if ya want something a bit sweet. stay away from fatty food and junk food, but treat yourself every now and then.

[dreamerOi]

Hehe. I also heard one where you drink 3 cups of milk a day, your boobs will grow bigger.

Sadly, none of these are true. Milk makes your bones stronger and healthier, and that's about all that it does.

that ones soy milk. the boob growing thing i meant.

[xoxvietbabyy]

I really don't have a clue, but don't do sit-ups or crunches or whatever. Unless you want to stunt your growth. Or so I've heard that's what happens if you do those.

[demolished]

its true for me .. i dropped my wieght a bit .. haha cuz i drink milk everyday. also, milk helps expand the height of your body and the fat spread and share throughout your body.

[joeyee]

hmm...i'm not sure. try it out! goodluck

[XaZnX07]

woah for reals?!?!!? thats crazy if it worked



.:tony:.

[leifiram]

I don't believe they make you slimmer. They just make your bones stronger from the calcium it provides. And uhh...milk does help you to grow taller. Just remember, don't only rely on milk to get you taller. Genes also contribute.

[*chaneun*]

skim milk?

[yycleo]

I don't think it will work because milk is protein and calcium rich ( also rich in fat if its not skimmed). protein and calcium have nothing to do with helping you to loss weight. However, drinking milk and having other diary products instead of drinking soft drinks and having chips and burgers will surely keep you fit and healthy.
I would be surprised if drinking milk can keep you slim.

[dragyn]

Okay, look, it's a very specific thing, alright?

Drinking/eating 3 servings of reduced-fat dairy a day will help you lose weight faster on a reduced-calorie diet

Just drinking/eating 3 servings of dairy a day won't do anything.

The reason this helps is because calcium promotes weight loss, but most dairy products are rather high in fat and carbohydrates, which is why eating regular dairy doesn't normally help you lose weight at all, sometimes it helps you gain weight.